Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 329 kCal | 1684 kCal | 19.5% | 5.9% | 512 g |
| Fats | 20 g | 56 g | 35.7% | 10.9% | 280 g |
| Carbohydrates | 39.6 g | 219 g | 18.1% | 5.5% | 553 g |
| Alimentary fiber | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| Water | 37 g | 2273 g | 1.6% | 0.5% | 6143 g |
| Ash | 3 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.2% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.2% | 18000 g |
| Vitamin B4, choline | 15.3 mg | 500 mg | 3.1% | 0.9% | 3268 g |
| Vitamin B5, pantothenic | 0.001 mg | 5 mg | 500000 g | ||
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1% | 3000 g |
| Vitamin E, alpha tocopherol, TE | 1.84 mg | 15 mg | 12.3% | 3.7% | 815 g |
| Vitamin K, phylloquinone | 39.5 μg | 120 μg | 32.9% | 10% | 304 g |
| Vitamin PP, NE | 0.25 mg | 20 mg | 1.3% | 0.4% | 8000 g |
| Macronutrients | |||||
| Potassium, K | 50 mg | 2500 mg | 2% | 0.6% | 5000 g |
| Calcium, Ca | 36 mg | 1000 mg | 3.6% | 1.1% | 2778 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 0.4% | 8000 g |
| Sodium, Na | 1600 mg | 1300 mg | 123.1% | 37.4% | 81 g |
| Phosphorus, P | 30 mg | 800 mg | 3.8% | 1.2% | 2667 g |
| Trace Elements | |||||
| Iron, Fe | 0.26 mg | 18 mg | 1.4% | 0.4% | 6923 g |
| Manganese, Mn | 0.004 mg | 2 mg | 0.2% | 0.1% | 50000 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 0.9% | 3438 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 0.5% | 6667 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 38.73 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 25 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.98 g | max 18.7 г | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 1.96 g | ~ | |||
| 18: 0 Stearin | 1 g | ~ | |||
| Monounsaturated fatty acids | 8.6 g | min 16.8 г | 51.2% | 15.6% | |
| 16: 1 Palmitoleic | 0.08 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.5 g | ~ | |||
| Polyunsaturated fatty acids | 7.52 g | from 11.2 to 20.6 | 67.1% | 20.4% | |
| 18: 2 Linoleic | 6.98 g | ~ | |||
| 18: 3 Linolenic | 0.52 g | ~ | |||
| Omega-3 fatty acids | 0.52 g | from 0.9 to 3.7 | 57.8% | 17.6% | |
| Omega-6 fatty acids | 6.98 g | from 4.7 to 16.8 | 100% | 30.4% |
The energy value is 329 kcal.
- cup = 269 g (885 kCal)
- tbsp = 17 g (55.9 kCal)
Shredded Cabbage Dressing, Fat Free rich in vitamins and minerals such as: vitamin E – 12,3%, vitamin K – 32,9%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 329 kcal, chemical composition, nutritional value, vitamins, minerals, why is it useful?