Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 443 kCal | 1684 kCal | 26.3% | 5.9% | 380 g |
| Proteins | 3.1 g | 76 g | 4.1% | 0.9% | 2452 g |
| Fats | 45.2 g | 56 g | 80.7% | 18.2% | 124 g |
| Carbohydrates | 7.6 g | 219 g | 3.5% | 0.8% | 2882 g |
| Alimentary fiber | 1 g | 20 g | 5% | 1.1% | 2000 g |
| Water | 39.2 g | 2273 g | 1.7% | 0.4% | 5798 g |
| Ash | 3.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 45000 g | |
| beta Carotene | 0.021 mg | 5 mg | 0.4% | 0.1% | 23810 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lycopene | 16 μg | ~ | |||
| Vitamin B4, choline | 4 mg | 500 mg | 0.8% | 0.2% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 5 mg | 15 mg | 33.3% | 7.5% | 300 g |
| Vitamin K, phylloquinone | 56 μg | 120 μg | 46.7% | 10.5% | 214 g |
| Macronutrients | |||||
| Potassium, K | 157 mg | 2500 mg | 6.3% | 1.4% | 1592 g |
| Calcium, Ca | 19 mg | 1000 mg | 1.9% | 0.4% | 5263 g |
| Sodium, Na | 1000 mg | 1300 mg | 76.9% | 17.4% | 130 g |
| Sulfur, S | 31 mg | 1000 mg | 3.1% | 0.7% | 3226 g |
| Phosphorus, P | 37 mg | 800 mg | 4.6% | 1% | 2162 g |
| Trace Elements | |||||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 0.7% | 3000 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 0.7% | 3438 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 0.2% | 12000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 8.32 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.399 g | ~ | |||
| valine | 0.068 g | ~ | |||
| Histidine * | 0.031 g | ~ | |||
| Isoleucine | 0.047 g | ~ | |||
| leucine | 0.082 g | ~ | |||
| lysine | 0.142 g | ~ | |||
| methionine | 0.029 g | ~ | |||
| threonine | 0.049 g | ~ | |||
| tryptophan | 0.047 g | ~ | |||
| phenylalanine | 0.086 g | ~ | |||
| Replaceable amino acids | |||||
| Glutamic acid | 0.461 g | ~ | |||
| tyrosine | 0.102 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 6.2 g | max 18.7 г | |||
| 16: 0 Palmitic | 4.2 g | ~ | |||
| 18: 0 Stearin | 1.9 g | ~ | |||
| Monounsaturated fatty acids | 11.9 g | min 16.8 г | 70.8% | 16% | |
| 18: 1 Olein (omega-9) | 11.9 g | ~ | |||
| Polyunsaturated fatty acids | 25.1 g | from 11.2 to 20.6 | 121.8% | 27.5% | |
| 18: 2 Linoleic | 23.2 g | ~ | |||
| 18: 3 Linolenic | 2 g | ~ | |||
| Omega-3 fatty acids | 2 g | from 0.9 to 3.7 | 100% | 22.6% | |
| Omega-6 fatty acids | 23.2 g | from 4.7 to 16.8 | 138.1% | 31.2% |
The energy value is 443 kcal.
- cup = 245 g (1085.4 kCal)
- tablespoon = 15 g (66.5 kCal)
Sesame salad dressing rich in vitamins and minerals such as: vitamin E – 33,3%, vitamin K – 46,7%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
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