Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 270 kCal | 1684 kCal | 16% | 5.9% | 624 g |
| Proteins | 62.38 g | 76 g | 82.1% | 30.4% | 122 g |
| Fats | 2.31 g | 56 g | 4.1% | 1.5% | 2424 g |
| Water | 34.92 g | 2273 g | 1.5% | 0.6% | 6509 g |
| Ash | 2.78 g | ~ | |||
| Vitamins | |||||
| Vitamin B4, choline | 103 mg | 500 mg | 20.6% | 7.6% | 485 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 g |
| Betaine | 26.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 960 mg | 2500 mg | 38.4% | 14.2% | 260 g |
| Calcium, Ca | 9 mg | 1000 mg | 0.9% | 0.3% | 11111 g |
| Magnesium, Mg | 62 mg | 400 mg | 15.5% | 5.7% | 645 g |
| Sodium, Na | 130 mg | 1300 mg | 10% | 3.7% | 1000 g |
| Sulfur, S | 623.8 mg | 1000 mg | 62.4% | 23.1% | 160 g |
| Phosphorus, P | 510 mg | 800 mg | 63.8% | 23.6% | 157 g |
| Trace Elements | |||||
| Iron, Fe | 33 mg | 18 mg | 183.3% | 67.9% | 55 g |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9% | 0.7% | 5405 g |
| Copper, Cu | 310 μg | 1000 μg | 31% | 11.5% | 323 g |
| Zinc, Zn | 5 mg | 12 mg | 41.7% | 15.4% | 240 g |
| Essential Amino Acids | |||||
| Arginine * | 3.515 g | ~ | |||
| valine | 2.438 g | ~ | |||
| Histidine * | 2.226 g | ~ | |||
| Isoleucine | 2.367 g | ~ | |||
| leucine | 4.822 g | ~ | |||
| lysine | 5.052 g | ~ | |||
| methionine | 1.272 g | ~ | |||
| threonine | 2.438 g | ~ | |||
| tryptophan | 0.601 g | ~ | |||
| phenylalanine | 2.473 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 3.568 g | ~ | |||
| Aspartic acid | 5.193 g | ~ | |||
| glycine | 3.285 g | ~ | |||
| Glutamic acid | 8.337 g | ~ | |||
| Proline | 2.862 g | ~ | |||
| serine | 2.261 g | ~ | |||
| tyrosine | 1.625 g | ~ | |||
| Cysteine | 0.336 g | ~ |
The energy value is 270 kcal.
Seal, bearded (Oogruk), meat, partially dried, (Alaska) rich in vitamins and minerals such as: choline – 20,6%, potassium – 38,4%, magnesium – 15,5%, phosphorus – 63,8%, iron – 183,3%, copper – 31%, zinc – 41,7%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 270 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Seal, bearded (Oogruk), meat, partially dried, (Alaska), calories, nutrients, beneficial properties Seal, bearded (Oogruk), meat, partially dried, (Alaska)