Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 351 kCal | 1684 kCal | 20.8% | 5.9% | 480 g |
| Proteins | 82.6 g | 76 g | 108.7% | 31% | 92 g |
| Fats | 2.3 g | 56 g | 4.1% | 1.2% | 2435 g |
| Water | 11.6 g | 2273 g | 0.5% | 0.1% | 19595 g |
| Ash | 3.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 393 μg | 900 μg | 43.7% | 12.5% | 229 g |
| Vitamin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 2.5% | 1154 g |
| Vitamin B2, riboflavin | 0.63 mg | 1.8 mg | 35% | 10% | 286 g |
| Macronutrients | |||||
| Sulfur, S | 826 mg | 1000 mg | 82.6% | 23.5% | 121 g |
| Phosphorus, P | 784 mg | 800 mg | 98% | 27.9% | 102 g |
| Trace Elements | |||||
| Iron, Fe | 49.6 mg | 18 mg | 275.6% | 78.5% | 36 g |
| Essential Amino Acids | |||||
| Arginine * | 4.655 g | ~ | |||
| valine | 3.228 g | ~ | |||
| Histidine * | 2.947 g | ~ | |||
| Isoleucine | 3.134 g | ~ | |||
| leucine | 6.386 g | ~ | |||
| lysine | 6.69 g | ~ | |||
| methionine | 1.684 g | ~ | |||
| threonine | 3.228 g | ~ | |||
| tryptophan | 0.795 g | ~ | |||
| phenylalanine | 3.275 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 4.725 g | ~ | |||
| Aspartic acid | 6.877 g | ~ | |||
| glycine | 4.351 g | ~ | |||
| Glutamic acid | 11.041 g | ~ | |||
| Proline | 3.789 g | ~ | |||
| serine | 2.994 g | ~ | |||
| tyrosine | 2.152 g | ~ | |||
| Cysteine | 0.444 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.6 g | max 18.7 г | |||
| Monounsaturated fatty acids | 1.33 g | min 16.8 г | 7.9% | 2.3% | |
| Polyunsaturated fatty acids | 0.37 g | from 11.2 to 20.6 | 3.3% | 0.9% | |
| 18: 2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | from 0.9 to 3.7 | 2.2% | 0.6% | |
| Omega-6 fatty acids | 0.03 g | from 4.7 to 16.8 | 0.6% | 0.2% |
The energy value is 351 kcal.
Seal, bearded (Oogruk), meat, dried, (Alaska) rich in vitamins and minerals such as: vitamin A – 43,7%, vitamin B2 – 35%, phosphorus – 98%, iron – 275,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 351 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Seal, bearded (Oogruk), meat, dried, (Alaska), calories, nutrients, useful properties Seal, bearded (Oogruk), meat, dried, (Alaska) )