Calorie Savoy cabbage. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value27 kCal1684 kCal1.6%5.9%6237 g
Proteins2 g76 g2.6%9.6%3800 g
Fats0.1 g56 g0.2%0.7%56000 g
Carbohydrates3 g219 g1.4%5.2%7300 g
Alimentary fiber3.1 g20 g15.5%57.4%645 g
Water91 g2273 g4%14.8%2498 g
Ash0.8 g~
Vitamins
Vitamin A, RE50 μg900 μg5.6%20.7%1800 g
beta Carotene0.6 mg5 mg12%44.4%833 g
Lutein + Zeaxanthin77 μg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%17.4%2143 g
Vitamin B2, riboflavin0.03 mg1.8 mg1.7%6.3%6000 g
Vitamin B4, choline12.3 mg500 mg2.5%9.3%4065 g
Vitamin B5, pantothenic0.187 mg5 mg3.7%13.7%2674 g
Vitamin B6, pyridoxine0.19 mg2 mg9.5%35.2%1053 g
Vitamin B9, folate80 μg400 μg20%74.1%500 g
Vitamin C, ascorbic31 mg90 mg34.4%127.4%290 g
Vitamin E, alpha tocopherol, TE0.17 mg15 mg1.1%4.1%8824 g
Vitamin K, phylloquinone68.8 μg120 μg57.3%212.2%174 g
Vitamin PP, NE0.3 mg20 mg1.5%5.6%6667 g
Betaine0.5 mg~
Macronutrients
Potassium, K230 mg2500 mg9.2%34.1%1087 g
Calcium, Ca35 mg1000 mg3.5%13%2857 g
Magnesium, Mg28 mg400 mg7%25.9%1429 g
Sodium, Na28 mg1300 mg2.2%8.1%4643 g
Sulfur, S20 mg1000 mg2%7.4%5000 g
Phosphorus, P42 mg800 mg5.3%19.6%1905 g
Trace Elements
Iron, Fe0.4 mg18 mg2.2%8.1%4500 g
Manganese, Mn0.18 mg2 mg9%33.3%1111 g
Copper, Cu62 μg1000 μg6.2%23%1613 g
Selenium, Se0.9 μg55 μg1.6%5.9%6111 g
Zinc, Zn0.27 mg12 mg2.3%8.5%4444 g
Digestible carbohydrates
Mono- and disaccharides (sugars)2.27 gmax 100 г
Essential Amino Acids
Arginine *0.114 g~
valine0.085 g~
Histidine *0.041 g~
Isoleucine0.101 g~
leucine0.103 g~
lysine0.094 g~
methionine0.02 g~
threonine0.069 g~
tryptophan0.02 g~
phenylalanine0.064 g~
Replaceable amino acids
alanine0.07 g~
Aspartic acid0.197 g~
glycine0.044 g~
Glutamic acid0.445 g~
Proline0.393 g~
serine0.116 g~
tyrosine0.034 g~
Cysteine0.017 g~
Saturated fatty acids
Saturated fatty acids0.013 gmax 18.7 г
16: 0 Palmitic0.012 g~
18: 0 Stearin0.001 g~
Monounsaturated fatty acids0.007 gmin 16.8 г
18: 1 Olein (omega-9)0.007 g~
Polyunsaturated fatty acids0.049 gfrom 11.2 to 20.60.4%1.5%
18: 2 Linoleic0.021 g~
18: 3 Linolenic0.028 g~
Omega-3 fatty acids0.028 gfrom 0.9 to 3.73.1%11.5%
Omega-6 fatty acids0.021 gfrom 4.7 to 16.80.4%1.5%
 

The energy value is 27 kcal.

  • cup, shredded = 70 g (18.9 kCal)
Savoy cabbage rich in vitamins and minerals such as: beta-carotene – 12%, vitamin B9 – 20%, vitamin C – 34,4%, vitamin K – 57,3%
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 27 kcal, chemical composition, nutritional value, vitamins, minerals, how Savoy cabbage is useful, calories, nutrients, useful properties Savoy cabbage

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