Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 226 kCal | 1684 kCal | 13.4% | 5.9% | 745 g |
| Proteins | 13.1 g | 76 g | 17.2% | 7.6% | 580 g |
| Fats | 17.6 g | 56 g | 31.4% | 13.9% | 318 g |
| Carbohydrates | 3.9 g | 219 g | 1.8% | 0.8% | 5615 g |
| Water | 62 g | 2273 g | 2.7% | 1.2% | 3666 g |
| Ash | 3.4 g | ~ | |||
| Vitamins | |||||
| Vitamin C, ascorbic | 14.8 mg | 90 mg | 16.4% | 7.3% | 608 g |
| Macronutrients | |||||
| Sodium, Na | 1200 mg | 1300 mg | 92.3% | 40.8% | 108 g |
| Sulfur, S | 131 mg | 1000 mg | 13.1% | 5.8% | 763 g |
| Trace Elements | |||||
| Iron, Fe | 1.24 mg | 18 mg | 6.9% | 3.1% | 1452 g |
| Sterols | |||||
| Cholesterol | 70 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 6.23 g | max 18.7 г | |||
| Monounsaturated fatty acids | 8.27 g | min 16.8 г | 49.2% | 21.8% | |
| Polyunsaturated fatty acids | 2.33 g | from 11.2 to 20.6 | 20.8% | 9.2% |
The energy value is 226 kcal.
- serving 2 oz = 56 g (126.6 kCal)
Sausage, polish, turkey and beef, smoked rich in vitamins and minerals such as: vitamin C – 16,4%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 226 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Sausage, Polish, from turkey and beef, smoked, calories, nutrients, useful properties Sausage, Polish, from turkey and beef, smoked