Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 484 kCal | 1684 kCal | 28.7% | 5.9% | 348 g |
| Proteins | 1.37 g | 76 g | 1.8% | 0.4% | 5547 g |
| Fats | 51.1 g | 56 g | 91.3% | 18.9% | 110 g |
| Carbohydrates | 4.37 g | 219 g | 2% | 0.4% | 5011 g |
| Alimentary fiber | 0.4 g | 20 g | 2% | 0.4% | 5000 g |
| Water | 39.71 g | 2273 g | 1.7% | 0.4% | 5724 g |
| Ash | 3.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 0.3% | 6429 g |
| Retinol | 0.014 mg | ~ | |||
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.004 mg | 5 mg | 0.1% | 125000 g | |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 26 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.2% | 1800 g |
| Vitamin B4, choline | 17.9 mg | 500 mg | 3.6% | 0.7% | 2793 g |
| Vitamin B5, pantothenic | 0.388 mg | 5 mg | 7.8% | 1.6% | 1289 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.4% | 5405 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 0.3% | 8000 g |
| Vitamin B12, cobalamin | 0.27 μg | 3 μg | 9% | 1.9% | 1111 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 4.28 mg | 15 mg | 28.5% | 5.9% | 350 g |
| Vitamin K, phylloquinone | 85.9 μg | 120 μg | 71.6% | 14.8% | 140 g |
| Vitamin PP, NE | 0.1 mg | 20 mg | 0.5% | 0.1% | 20000 g |
| Betaine | 2.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 88 mg | 2500 mg | 3.5% | 0.7% | 2841 g |
| Calcium, Ca | 37 mg | 1000 mg | 3.7% | 0.8% | 2703 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 0.4% | 5000 g |
| Sodium, Na | 642 mg | 1300 mg | 49.4% | 10.2% | 202 g |
| Sulfur, S | 13.7 mg | 1000 mg | 1.4% | 0.3% | 7299 g |
| Phosphorus, P | 74 mg | 800 mg | 9.3% | 1.9% | 1081 g |
| Trace Elements | |||||
| Iron, Fe | 0.09 mg | 18 mg | 0.5% | 0.1% | 20000 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Copper, Cu | 9 μg | 1000 μg | 0.9% | 0.2% | 11111 g |
| Selenium, Se | 1 μg | 55 μg | 1.8% | 0.4% | 5500 g |
| Fluorine, F | 27 μg | 4000 μg | 0.7% | 0.1% | 14815 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 0.4% | 5714 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.48 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 31 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 1.34 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 8.275 g | max 18.7 г | |||
| 4: 0 Oily | 0.017 g | ~ | |||
| 6: 0 Nylon | 0.008 g | ~ | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10: 0 Capric | 0.014 g | ~ | |||
| 12: 0 Lauric | 0.013 g | ~ | |||
| 14: 0 Myristic | 0.084 g | ~ | |||
| 16: 0 Palmitic | 5.319 g | ~ | |||
| 18: 0 Stearin | 2.437 g | ~ | |||
| Monounsaturated fatty acids | 13.279 g | min 16.8 г | 79% | 16.3% | |
| 16: 1 Palmitoleic | 0.045 g | ~ | |||
| 18: 1 Olein (omega-9) | 13.112 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.113 g | ~ | |||
| Polyunsaturated fatty acids | 27.545 g | from 11.2 to 20.6 | 133.7% | 27.6% | |
| 18: 2 Linoleic | 24.317 g | ~ | |||
| 18: 3 Linolenic | 3.196 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 3.199 g | from 0.9 to 3.7 | 100% | 20.7% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 24.327 g | from 4.7 to 16.8 | 144.8% | 29.9% |
The energy value is 484 kcal.
- cup = 245 g (1185.8 kCal)
- tbsp = 15 g (72.6 kCal)
Salad dressing, with blue or Roquefort cheese, purchased rich in vitamins and minerals such as: vitamin E – 28,5%, vitamin K – 71,6%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 484 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Salad dressing with blue cheese or Roquefort cheese, purchased, calories, nutrients, useful properties Salad dressing, with blue cheese or Roquefort cheese, purchased