Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 g |
| Proteins | 5.1 g | 76 g | 6.7% | 6.8% | 1490 g |
| Fats | 7.2 g | 56 g | 12.9% | 13% | 778 g |
| Carbohydrates | 2.9 g | 219 g | 1.3% | 1.3% | 7552 g |
| Water | 79.5 g | 2273 g | 3.5% | 3.5% | 2859 g |
| Ash | 5.3 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 17 mg | 500 mg | 3.4% | 3.4% | 2941 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1% | 10000 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.8% | 13333 g |
| Vitamin B12, cobalamin | 0.23 μg | 3 μg | 7.7% | 7.8% | 1304 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.3% | 30000 g |
| Vitamin E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.7% | 6000 g |
| Vitamin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 4.5% | 2222 g |
| Vitamin PP, NE | 0.05 mg | 20 mg | 0.3% | 0.3% | 40000 g |
| Macronutrients | |||||
| Potassium, K | 5 mg | 2500 mg | 0.2% | 0.2% | 50000 g |
| Calcium, Ca | 89 mg | 1000 mg | 8.9% | 9% | 1124 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 1.8% | 5714 g |
| Sodium, Na | 939 mg | 1300 mg | 72.2% | 72.9% | 138 g |
| Sulfur, S | 51 mg | 1000 mg | 5.1% | 5.2% | 1961 g |
| Phosphorus, P | 83 mg | 800 mg | 10.4% | 10.5% | 964 g |
| Trace Elements | |||||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2.8% | 3600 g |
| Copper, Cu | 10 μg | 1000 μg | 1% | 1% | 10000 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 2.9% | 3438 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 2.1% | 4800 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.82 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 1 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.575 g | max 18.7 г | |||
| 4: 0 Oily | 0.069 g | ~ | |||
| 6: 0 Nylon | 0.038 g | ~ | |||
| 8: 0 Caprylic | 0.026 g | ~ | |||
| 10: 0 Capric | 0.062 g | ~ | |||
| 12: 0 Lauric | 0.051 g | ~ | |||
| 14: 0 Myristic | 0.352 g | ~ | |||
| 16: 0 Palmitic | 1.414 g | ~ | |||
| 18: 0 Stearin | 0.496 g | ~ | |||
| Monounsaturated fatty acids | 1.783 g | min 16.8 г | 10.6% | 10.7% | |
| 16: 1 Palmitoleic | 0.099 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.645 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 2.422 g | from 11.2 to 20.6 | 21.6% | 21.8% | |
| 18: 2 Linoleic | 2.117 g | ~ | |||
| 18: 3 Linolenic | 0.301 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.302 g | from 0.9 to 3.7 | 33.6% | 33.9% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 2.119 g | from 4.7 to 16.8 | 45.1% | 45.6% |
The energy value is 99 kcal.
- cup = 245 g (242.6 kCal)
- tbsp = 15 g (14.9 kCal)
Tags: calorie 99 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Salad dressing, with blue cheese or Roquefort cheese, low-calorie, calories, nutrients, useful properties Salad dressing, with blue cheese or Roquefort cheese, low-calorie