Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 115 kCal | 1684 kCal | 6.8% | 5.9% | 1464 g |
| Proteins | 1.52 g | 76 g | 2% | 1.7% | 5000 g |
| Fats | 1.01 g | 56 g | 1.8% | 1.6% | 5545 g |
| Carbohydrates | 23.8 g | 219 g | 10.9% | 9.5% | 920 g |
| Alimentary fiber | 1.8 g | 20 g | 9% | 7.8% | 1111 g |
| Water | 68 g | 2273 g | 3% | 2.6% | 3343 g |
| Ash | 3.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.5% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.3% | 3750 g |
| Vitamin B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 8% | 1084 g |
| Vitamin B4, choline | 16.4 mg | 500 mg | 3.3% | 2.9% | 3049 g |
| Vitamin B5, pantothenic | 0.437 mg | 5 mg | 8.7% | 7.6% | 1144 g |
| Vitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 2% | 4444 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.4% | 20000 g |
| Vitamin B12, cobalamin | 0.26 μg | 3 μg | 8.7% | 7.6% | 1154 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.5% | 18000 g |
| Vitamin E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NE | 0.111 mg | 20 mg | 0.6% | 0.5% | 18018 g |
| Macronutrients | |||||
| Potassium, K | 194 mg | 2500 mg | 7.8% | 6.8% | 1289 g |
| Calcium, Ca | 51 mg | 1000 mg | 5.1% | 4.4% | 1961 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 3.3% | 2667 g |
| Sodium, Na | 814 mg | 1300 mg | 62.6% | 54.4% | 160 g |
| Sulfur, S | 15.2 mg | 1000 mg | 1.5% | 1.3% | 6579 g |
| Phosphorus, P | 107 mg | 800 mg | 13.4% | 11.7% | 748 g |
| Trace Elements | |||||
| Iron, Fe | 0.12 mg | 18 mg | 0.7% | 0.6% | 15000 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.4% | 20000 g |
| Copper, Cu | 15 μg | 1000 μg | 1.5% | 1.3% | 6667 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 2.5% | 3438 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 1.6% | 5714 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 7.44 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 2 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.096 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.45 g | max 18.7 г | |||
| 4: 0 Oily | 0.015 g | ~ | |||
| 6: 0 Nylon | 0.007 g | ~ | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 Capric | 0.012 g | ~ | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.067 g | ~ | |||
| 16: 0 Palmitic | 0.22 g | ~ | |||
| 18: 0 Stearin | 0.096 g | ~ | |||
| 20: 0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Begenic | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.441 g | min 16.8 г | 2.6% | 2.3% | |
| 16: 1 Palmitoleic | 0.023 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.404 g | ~ | |||
| Polyunsaturated fatty acids | 0.069 g | from 11.2 to 20.6 | 0.6% | 0.5% | |
| 18: 2 Linoleic | 0.053 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.008 g | from 0.9 to 3.7 | 0.9% | 0.8% | |
| Omega-6 fatty acids | 0.053 g | from 4.7 to 16.8 | 1.1% | 1% |
The energy value is 115 kcal.
- cup = 265 g (304.8 kCal)
- tbsp = 17 g (19.6 kCal)
Salad dressing with blue or Roquefort cheese, low fat rich in vitamins and minerals such as: phosphorus – 13,4%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 115 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Salad dressing, with blue cheese or Roquefort cheese, low fat, calories, nutrients, useful properties Salad dressing, with blue cheese or Roquefort cheese, low fat