Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 132 kCal | 1684 kCal | 7.8% | 5.9% | 1276 g |
| Proteins | 0.55 g | 76 g | 0.7% | 0.5% | 13818 g |
| Fats | 1.45 g | 56 g | 2.6% | 2% | 3862 g |
| Carbohydrates | 25.97 g | 219 g | 11.9% | 9% | 843 g |
| Alimentary fiber | 3.3 g | 20 g | 16.5% | 12.5% | 606 g |
| Water | 66.14 g | 2273 g | 2.9% | 2.2% | 3437 g |
| Ash | 2.59 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lycopene | 1587 μg | ~ | |||
| Vitamin B1, thiamine | 0.236 mg | 1.5 mg | 15.7% | 11.9% | 636 g |
| Vitamin B2, riboflavin | 0.049 mg | 1.8 mg | 2.7% | 2% | 3673 g |
| Vitamin B4, choline | 4.6 mg | 500 mg | 0.9% | 0.7% | 10870 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 2.3% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 3.8% | 2000 g |
| Vitamin K, phylloquinone | 3.7 μg | 120 μg | 3.1% | 2.3% | 3243 g |
| Vitamin PP, NE | 0.261 mg | 20 mg | 1.3% | 1% | 7663 g |
| Macronutrients | |||||
| Potassium, K | 122 mg | 2500 mg | 4.9% | 3.7% | 2049 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 0.8% | 9091 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 0.8% | 10000 g |
| Sodium, Na | 788 mg | 1300 mg | 60.6% | 45.9% | 165 g |
| Sulfur, S | 5.5 mg | 1000 mg | 0.6% | 0.5% | 18182 g |
| Phosphorus, P | 1 mg | 800 mg | 0.1% | 0.1% | 80000 g |
| Trace Elements | |||||
| Iron, Fe | 0.28 mg | 18 mg | 1.6% | 1.2% | 6429 g |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.8% | 9524 g |
| Copper, Cu | 178 μg | 1000 μg | 17.8% | 13.5% | 562 g |
| Selenium, Se | 2 μg | 55 μg | 3.6% | 2.7% | 2750 g |
| Zinc, Zn | 0.09 mg | 12 mg | 0.8% | 0.6% | 13333 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 11.75 g | ~ | |||
| Mono- and disaccharides (sugars) | 16.83 g | max 100 г | |||
| Glucose (dextrose) | 6.42 g | ~ | |||
| lactose | 0.15 g | ~ | |||
| Maltose | 0.96 g | ~ | |||
| sucrose | 2.72 g | ~ | |||
| fructose | 6.58 g | ~ | |||
| Sterols | |||||
| Cholesterol | 5 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.198 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.129 g | ~ | |||
| 17: 0 Margarine | 0.002 g | ~ | |||
| 18: 0 Stearin | 0.052 g | ~ | |||
| 20: 0 Arachinic | 0.006 g | ~ | |||
| 22: 0 Begenic | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.342 g | min 16.8 г | 2% | 1.5% | |
| 16: 1 Palmitoleic | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.009 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.285 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.018 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.023 g | ~ | |||
| Polyunsaturated fatty acids | 0.63 g | from 11.2 to 20.6 | 5.6% | 4.2% | |
| 18: 2 Linoleic | 0.538 g | ~ | |||
| 18: 3 Linolenic | 0.088 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.088 g | from 0.9 to 3.7 | 9.8% | 7.4% | |
| Omega-6 fatty acids | 0.542 g | from 4.7 to 16.8 | 11.5% | 8.7% |
The energy value is 132 kcal.
- cup = 256 g (337.9 kCal)
- tbsp = 16 g (21.1 kCal)
Salad Dressing, Thousand Islands, Low Fat rich in vitamins and minerals such as: vitamin B1 – 15,7%, copper – 17,8%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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