Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 141 kCal | 1684 kCal | 8.4% | 6% | 1194 g |
| Proteins | 0.5 g | 76 g | 0.7% | 0.5% | 15200 g |
| Fats | 4 g | 56 g | 7.1% | 5% | 1400 g |
| Carbohydrates | 27.3 g | 219 g | 12.5% | 8.9% | 802 g |
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 1.1% | 6667 g |
| Water | 65 g | 2273 g | 2.9% | 2.1% | 3497 g |
| Ash | 2.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.02 mg | 5 mg | 0.4% | 0.3% | 25000 g |
| Lycopene | 628 μg | ~ | |||
| Vitamin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.4% | 21429 g |
| Vitamin B2, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 0.5% | 13846 g |
| Vitamin B4, choline | 4.6 mg | 500 mg | 0.9% | 0.6% | 10870 g |
| Vitamin B5, pantothenic | 0.135 mg | 5 mg | 2.7% | 1.9% | 3704 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.4% | 22222 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.6% | 13333 g |
| Vitamin B12, cobalamin | 0.12 μg | 3 μg | 4% | 2.8% | 2500 g |
| Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 4.8% | 1500 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.9% | 3750 g |
| Vitamin K, phylloquinone | 6.7 μg | 120 μg | 5.6% | 4% | 1791 g |
| Vitamin PP, NE | 0.002 mg | 20 mg | 1000000 g | ||
| Macronutrients | |||||
| Potassium, K | 157 mg | 2500 mg | 6.3% | 4.5% | 1592 g |
| Calcium, Ca | 19 mg | 1000 mg | 1.9% | 1.3% | 5263 g |
| Sodium, Na | 868 mg | 1300 mg | 66.8% | 47.4% | 150 g |
| Sulfur, S | 5 mg | 1000 mg | 0.5% | 0.4% | 20000 g |
| Phosphorus, P | 37 mg | 800 mg | 4.6% | 3.3% | 2162 g |
| Trace Elements | |||||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Copper, Cu | 10 μg | 1000 μg | 1% | 0.7% | 10000 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 2.1% | 3438 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 0.6% | 12000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 21.87 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.035 g | ~ | |||
| valine | 0.03 g | ~ | |||
| Histidine * | 0.012 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| leucine | 0.043 g | ~ | |||
| lysine | 0.034 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.022 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.025 g | ~ | |||
| Aspartic acid | 0.042 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| Glutamic acid | 0.061 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serine | 0.041 g | ~ | |||
| tyrosine | 0.022 g | ~ | |||
| Cysteine | 0.009 g | ~ | |||
| Sterols | |||||
| Cholesterol | 6 mg | max 300 mg | |||
| Phytosterols | 10 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.6 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.4 g | ~ | |||
| 18: 0 Stearin | 0.2 g | ~ | |||
| Monounsaturated fatty acids | 0.9 g | min 16.8 г | 5.4% | 3.8% | |
| 18: 1 Olein (omega-9) | 0.9 g | ~ | |||
| Polyunsaturated fatty acids | 2.3 g | from 11.2 to 20.6 | 20.5% | 14.5% | |
| 18: 2 Linoleic | 2 g | ~ | |||
| 18: 3 Linolenic | 0.3 g | ~ | |||
| Omega-3 fatty acids | 0.3 g | from 0.9 to 3.7 | 33.3% | 23.6% | |
| Omega-6 fatty acids | 2 g | from 4.7 to 16.8 | 42.6% | 30.2% |
The energy value is 141 kcal.
- cup = 260 g (366.6 kCal)
- tablespoon = 16 g (22.6 kCal)
Tags: calorie content 141 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Salad dressing, Russian, low-calorie, calories, nutrients, useful properties Salad dressing, Russian, low-calorie