Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 355 kCal | 1684 kCal | 21.1% | 5.9% | 474 g |
| Proteins | 0.69 g | 76 g | 0.9% | 0.3% | 11014 g |
| Fats | 26.18 g | 56 g | 46.8% | 13.2% | 214 g |
| Carbohydrates | 31.2 g | 219 g | 14.2% | 4% | 702 g |
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 1% | 2857 g |
| Water | 38.53 g | 2273 g | 1.7% | 0.5% | 5899 g |
| Ash | 2.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 29 μg | 900 μg | 3.2% | 0.9% | 3103 g |
| alpha Carotene | 2 μg | ~ | |||
| beta Carotene | 0.32 mg | 5 mg | 6.4% | 1.8% | 1563 g |
| beta Cryptoxanthin | 49 μg | ~ | |||
| Lycopene | 3576 μg | ~ | |||
| Lutein + Zeaxanthin | 173 μg | ~ | |||
| Vitamin B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 0.5% | 5172 g |
| Vitamin B2, riboflavin | 0.046 mg | 1.8 mg | 2.6% | 0.7% | 3913 g |
| Vitamin B4, choline | 4.6 mg | 500 mg | 0.9% | 0.3% | 10870 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.097 mg | 2 mg | 4.9% | 1.4% | 2062 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 0.4% | 8000 g |
| Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 1.9% | 1500 g |
| Vitamin E, alpha tocopherol, TE | 3.32 mg | 15 mg | 22.1% | 6.2% | 452 g |
| Vitamin K, phylloquinone | 53.7 μg | 120 μg | 44.8% | 12.6% | 223 g |
| Vitamin PP, NE | 0.594 mg | 20 mg | 3% | 0.8% | 3367 g |
| Macronutrients | |||||
| Potassium, K | 173 mg | 2500 mg | 6.9% | 1.9% | 1445 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 0.4% | 7692 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 0.7% | 4000 g |
| Sodium, Na | 1133 mg | 1300 mg | 87.2% | 24.6% | 115 g |
| Sulfur, S | 6.9 mg | 1000 mg | 0.7% | 0.2% | 14493 g |
| Phosphorus, P | 20 mg | 800 mg | 2.5% | 0.7% | 4000 g |
| Trace Elements | |||||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 0.9% | 3000 g |
| Manganese, Mn | 0.063 mg | 2 mg | 3.2% | 0.9% | 3175 g |
| Copper, Cu | 58 μg | 1000 μg | 5.8% | 1.6% | 1724 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 0.8% | 3438 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 0.5% | 5455 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 17.68 g | max 100 г | |||
| Fatty acid | |||||
| Transgender | 0.17 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.39 g | max 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.021 g | ~ | |||
| 16: 0 Palmitic | 1.731 g | ~ | |||
| 18: 0 Stearin | 0.636 g | ~ | |||
| Monounsaturated fatty acids | 5.928 g | min 16.8 г | 35.3% | 9.9% | |
| 16: 1 Palmitoleic | 0.053 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.824 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.051 g | ~ | |||
| Polyunsaturated fatty acids | 14.83 g | from 11.2 to 20.6 | 100% | 28.2% | |
| 18: 2 Linoleic | 13.089 g | ~ | |||
| 18: 3 Linolenic | 1.741 g | ~ | |||
| Omega-3 fatty acids | 1.741 g | from 0.9 to 3.7 | 100% | 28.2% | |
| Omega-6 fatty acids | 13.089 g | from 4.7 to 16.8 | 100% | 28.2% |
The energy value is 355 kcal.
- cup = 245 g (869.8 kCal)
- tbsp = 15 g (53.3 kCal)
- serving (2 tbsp) = 30 g (106.5 kCal)
Salad dressing, Russian rich in vitamins and minerals such as: vitamin E – 22,1%, vitamin K – 44,8%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 355 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Salad dressing, Russian, calories, nutrients, useful properties Salad dressing, Russian