Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 430 kCal | 1684 kCal | 25.5% | 5.9% | 392 g |
| Proteins | 1.32 g | 76 g | 1.7% | 0.4% | 5758 g |
| Fats | 44.54 g | 56 g | 79.5% | 18.5% | 126 g |
| Carbohydrates | 5.9 g | 219 g | 2.7% | 0.6% | 3712 g |
| Water | 45.68 g | 2273 g | 2% | 0.5% | 4976 g |
| Ash | 2.55 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 15 μg | 900 μg | 1.7% | 0.4% | 6000 g |
| Retinol | 0.013 mg | ~ | |||
| beta Carotene | 0.014 mg | 5 mg | 0.3% | 0.1% | 35714 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 0.2% | 10000 g |
| Vitamin B2, riboflavin | 0.087 mg | 1.8 mg | 4.8% | 1.1% | 2069 g |
| Vitamin B4, choline | 32.8 mg | 500 mg | 6.6% | 1.5% | 1524 g |
| Vitamin B5, pantothenic | 0.272 mg | 5 mg | 5.4% | 1.3% | 1838 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.3% | 6667 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Vitamin B12, cobalamin | 0.17 μg | 3 μg | 5.7% | 1.3% | 1765 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 2.22 mg | 15 mg | 14.8% | 3.4% | 676 g |
| beta Tocopherol | 0.37 mg | ~ | |||
| gamma Tocopherol | 30.31 mg | ~ | |||
| tocopherol | 8.8 mg | ~ | |||
| Vitamin K, phylloquinone | 134.3 μg | 120 μg | 111.9% | 26% | 89 g |
| Vitamin PP, NE | 0.054 mg | 20 mg | 0.3% | 0.1% | 37037 g |
| Betaine | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 64 mg | 2500 mg | 2.6% | 0.6% | 3906 g |
| Calcium, Ca | 28 mg | 1000 mg | 2.8% | 0.7% | 3571 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 0.3% | 8000 g |
| Sodium, Na | 901 mg | 1300 mg | 69.3% | 16.1% | 144 g |
| Sulfur, S | 13.2 mg | 1000 mg | 1.3% | 0.3% | 7576 g |
| Phosphorus, P | 186 mg | 800 mg | 23.3% | 5.4% | 430 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 0.4% | 6000 g |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 0.4% | 6061 g |
| Copper, Cu | 19 μg | 1000 μg | 1.9% | 0.4% | 5263 g |
| Selenium, Se | 3.5 μg | 55 μg | 6.4% | 1.5% | 1571 g |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4% | 0.3% | 7059 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.57 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.69 g | max 100 г | |||
| Glucose (dextrose) | 0.78 g | ~ | |||
| lactose | 1.35 g | ~ | |||
| sucrose | 1.86 g | ~ | |||
| fructose | 0.68 g | ~ | |||
| Sterols | |||||
| Cholesterol | 26 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.182 g | max 1.9 г | |||
| monounsaturated trans fats | 0.039 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 6.964 g | max 18.7 г | |||
| 4: 0 Oily | 0.006 g | ~ | |||
| 6: 0 Nylon | 0.004 g | ~ | |||
| 8: 0 Caprylic | 0.037 g | ~ | |||
| 10: 0 Capric | 0.036 g | ~ | |||
| 12: 0 Lauric | 0.013 g | ~ | |||
| 14: 0 Myristic | 0.067 g | ~ | |||
| 15: 0 Pentadecanoic | 0.013 g | ~ | |||
| 16: 0 Palmitic | 4.619 g | ~ | |||
| 17: 0 Margarine | 0.05 g | ~ | |||
| 18: 0 Stearin | 1.836 g | ~ | |||
| 20: 0 Arachinic | 0.135 g | ~ | |||
| 22: 0 Begenic | 0.133 g | ~ | |||
| 24: 0 Lignoceric | 0.049 g | ~ | |||
| Monounsaturated fatty acids | 9.202 g | min 16.8 г | 54.8% | 12.7% | |
| 16: 1 Palmitoleic | 0.056 g | ~ | |||
| 16: 1 cis | 0.054 g | ~ | |||
| 16: 1 trans | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.026 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.949 g | ~ | |||
| 18: 1 cis | 8.925 g | ~ | |||
| 18: 1 trans | 0.025 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.123 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.048 g | ~ | |||
| 22: 1 cis | 0.036 g | ~ | |||
| 22: 1 trans | 0.012 g | ~ | |||
| Polyunsaturated fatty acids | 25.796 g | from 11.2 to 20.6 | 125.2% | 29.1% | |
| 18: 2 Linoleic | 22.324 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.143 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 22.153 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.028 g | ~ | |||
| 18: 3 Linolenic | 3.415 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 3.276 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.139 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.019 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 3 Omega-6 | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| Omega-3 fatty acids | 3.28 g | from 0.9 to 3.7 | 100% | 23.3% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fatty acids | 22.342 g | from 4.7 to 16.8 | 133% | 30.9% |
The energy value is 430 kcal.
- tablespoon = 15 g (64.5 kCal)
Salad dressing, Ranch (farm), purchased rich in vitamins and minerals such as: vitamin E – 14,8%, vitamin K – 111,9%, phosphorus – 23,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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