Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 119 kCal | 1684 kCal | 7.1% | 6% | 1415 g |
| Proteins | 0.25 g | 76 g | 0.3% | 0.3% | 30400 g |
| Fats | 1.92 g | 56 g | 3.4% | 2.9% | 2917 g |
| Carbohydrates | 26.41 g | 219 g | 12.1% | 10.2% | 829 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.4% | 20000 g |
| Water | 68.33 g | 2273 g | 3% | 2.5% | 3327 g |
| Ash | 3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1.2% | 7200 g |
| Vitamin B5, pantothenic | 0.771 mg | 5 mg | 15.4% | 12.9% | 649 g |
| Vitamin B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 1% | 8333 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 1.3% | 6667 g |
| Vitamin E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1% | 8333 g |
| Vitamin K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 1.6% | 5217 g |
| Vitamin PP, NE | 0.007 mg | 20 mg | 285714 g | ||
| Macronutrients | |||||
| Potassium, K | 111 mg | 2500 mg | 4.4% | 3.7% | 2252 g |
| Calcium, Ca | 50 mg | 1000 mg | 5% | 4.2% | 2000 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 1.7% | 5000 g |
| Sodium, Na | 897 mg | 1300 mg | 69% | 58% | 145 g |
| Sulfur, S | 2.5 mg | 1000 mg | 0.3% | 0.3% | 40000 g |
| Phosphorus, P | 113 mg | 800 mg | 14.1% | 11.8% | 708 g |
| Trace Elements | |||||
| Iron, Fe | 1.05 mg | 18 mg | 5.8% | 4.9% | 1714 g |
| Manganese, Mn | 0.111 mg | 2 mg | 5.6% | 4.7% | 1802 g |
| Copper, Cu | 195 μg | 1000 μg | 19.5% | 16.4% | 513 g |
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 1.3% | 6875 g |
| Zinc, Zn | 0.4 mg | 12 mg | 3.3% | 2.8% | 3000 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.99 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.35 g | max 100 г | |||
| Glucose (dextrose) | 1.91 g | ~ | |||
| lactose | 0.07 g | ~ | |||
| Maltose | 1.38 g | ~ | |||
| sucrose | 1.57 g | ~ | |||
| fructose | 0.42 g | ~ | |||
| Sterols | |||||
| Cholesterol | 7 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.447 g | max 18.7 г | |||
| 14: 0 Myristic | 0.037 g | ~ | |||
| 16: 0 Palmitic | 0.243 g | ~ | |||
| 17: 0 Margarine | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.152 g | ~ | |||
| 20: 0 Arachinic | 0.005 g | ~ | |||
| 22: 0 Begenic | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.388 g | min 16.8 г | 2.3% | 1.9% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 16: 1 cis | 0.006 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.37 g | ~ | |||
| 18: 1 cis | 0.359 g | ~ | |||
| 18: 1 trans | 0.011 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.008 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.698 g | from 11.2 to 20.6 | 6.2% | 5.2% | |
| 18: 2 Linoleic | 0.622 g | ~ | |||
| 18: 2 mixed isomers | 0.01 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.611 g | ~ | |||
| 18: 3 Linolenic | 0.076 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.076 g | ~ | |||
| Omega-3 fatty acids | 0.076 g | from 0.9 to 3.7 | 8.4% | 7.1% | |
| Omega-6 fatty acids | 0.611 g | from 4.7 to 16.8 | 13% | 10.9% |
The energy value is 119 kcal.
- tablespoon = 14 g (16.7 kCal)
Salad Dressing, Ranch (Farm), Fat Free rich in vitamins and minerals such as: vitamin B5 – 15,4%, phosphorus – 14,1%, copper – 19,5%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 119 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Salad dressing, Ranch (farm), low fat, calories, nutrients, useful properties Salad dressing, Ranch (farm), low fat