Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 564 kCal | 1684 kCal | 33.5% | 5.9% | 299 g |
| Proteins | 1.2 g | 76 g | 1.6% | 0.3% | 6333 g |
| Fats | 61.4 g | 56 g | 109.6% | 19.4% | 91 g |
| Carbohydrates | 3.5 g | 219 g | 1.6% | 0.3% | 6257 g |
| Water | 31.9 g | 2273 g | 1.4% | 0.2% | 7125 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.2% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Vitamin B4, choline | 20.6 mg | 500 mg | 4.1% | 0.7% | 2427 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.6% | 2857 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Vitamin B12, cobalamin | 0.12 μg | 3 μg | 4% | 0.7% | 2500 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.1% | 15000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 4.23 mg | 15 mg | 28.2% | 5% | 355 g |
| Vitamin K, phylloquinone | 125.2 μg | 120 μg | 104.3% | 18.5% | 96 g |
| Macronutrients | |||||
| Potassium, K | 176 mg | 2500 mg | 7% | 1.2% | 1420 g |
| Calcium, Ca | 22 mg | 1000 mg | 2.2% | 0.4% | 4545 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodium, Na | 1103 mg | 1300 mg | 84.8% | 15% | 118 g |
| Sulfur, S | 12 mg | 1000 mg | 1.2% | 0.2% | 8333 g |
| Phosphorus, P | 26 mg | 800 mg | 3.3% | 0.6% | 3077 g |
| Trace Elements | |||||
| Iron, Fe | 0.35 mg | 18 mg | 1.9% | 0.3% | 5143 g |
| Copper, Cu | 10 μg | 1000 μg | 1% | 0.2% | 10000 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 0.5% | 3438 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 0.3% | 6667 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.45 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 49 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 10.527 g | max 18.7 г | |||
| 4: 0 Oily | 0.128 g | ~ | |||
| 6: 0 Nylon | 0.048 g | ~ | |||
| 8: 0 Caprylic | 0.026 g | ~ | |||
| 10: 0 Capric | 0.064 g | ~ | |||
| 12: 0 Lauric | 0.087 g | ~ | |||
| 14: 0 Myristic | 0.352 g | ~ | |||
| 16: 0 Palmitic | 7.062 g | ~ | |||
| 18: 0 Stearin | 2.57 g | ~ | |||
| Monounsaturated fatty acids | 14.84 g | min 16.8 г | 88.3% | 15.7% | |
| 16: 1 Palmitoleic | 0.229 g | ~ | |||
| 18: 1 Olein (omega-9) | 14.386 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.12 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 32.972 g | from 11.2 to 20.6 | 160.1% | 28.4% | |
| 18: 2 Linoleic | 29.006 g | ~ | |||
| 18: 3 Linolenic | 3.861 g | ~ | |||
| 20: 4 Arachidonic | 0.037 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 3.872 g | from 0.9 to 3.7 | 104.6% | 18.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 g | ~ | |||
| Omega-6 fatty acids | 29.043 g | from 4.7 to 16.8 | 172.9% | 30.7% |
The energy value is 564 kcal.
- tbsp = 13.4 g (75.6 kCal)
- fl oz = 26 g (146.6 kCal)
Salad dressing, pepper, purchased rich in vitamins and minerals such as: vitamin E – 28,2%, vitamin K – 104,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 564 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Salad dressing, pepper, purchased, calories, nutrients, useful properties Salad dressing, pepper, purchased