Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 207 kCal | 1684 kCal | 12.3% | 5.9% | 814 g |
| Proteins | 0.98 g | 76 g | 1.3% | 0.6% | 7755 g |
| Fats | 10 g | 56 g | 17.9% | 8.6% | 560 g |
| Carbohydrates | 27.46 g | 219 g | 12.5% | 6% | 798 g |
| Alimentary fiber | 0.8 g | 20 g | 4% | 1.9% | 2500 g |
| Water | 57.19 g | 2273 g | 2.5% | 1.2% | 3974 g |
| Ash | 2.56 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| beta Carotene | 0.006 mg | 5 mg | 0.1% | 83333 g | |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.3% | 2143 g |
| Vitamin B2, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 0.3% | 13846 g |
| Vitamin B4, choline | 4.9 mg | 500 mg | 1% | 0.5% | 10204 g |
| Vitamin B5, pantothenic | 0.071 mg | 5 mg | 1.4% | 0.7% | 7042 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin E, alpha tocopherol, TE | 1.46 mg | 15 mg | 9.7% | 4.7% | 1027 g |
| Vitamin K, phylloquinone | 13.3 μg | 120 μg | 11.1% | 5.4% | 902 g |
| Vitamin PP, NE | 0.118 mg | 20 mg | 0.6% | 0.3% | 16949 g |
| Macronutrients | |||||
| Potassium, K | 55 mg | 2500 mg | 2.2% | 1.1% | 4545 g |
| Calcium, Ca | 67 mg | 1000 mg | 6.7% | 3.2% | 1493 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 1.4% | 3333 g |
| Sodium, Na | 701 mg | 1300 mg | 53.9% | 26% | 185 g |
| Sulfur, S | 9.8 mg | 1000 mg | 1% | 0.5% | 10204 g |
| Phosphorus, P | 28 mg | 800 mg | 3.5% | 1.7% | 2857 g |
| Trace Elements | |||||
| Iron, Fe | 0.41 mg | 18 mg | 2.3% | 1.1% | 4390 g |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2% | 3.5% | 1389 g |
| Copper, Cu | 25 μg | 1000 μg | 2.5% | 1.2% | 4000 g |
| Selenium, Se | 6.8 μg | 55 μg | 12.4% | 6% | 809 g |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4% | 0.7% | 7059 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 18.33 g | max 100 г | |||
| Fatty acid | |||||
| Transgender | 0.003 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.833 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.49 g | ~ | |||
| 18: 0 Stearin | 0.208 g | ~ | |||
| 20: 0 Arachinic | 0.005 g | ~ | |||
| 22: 0 Begenic | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 5.573 g | min 16.8 г | 33.2% | 16% | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.999 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.207 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.3 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated fatty acids | 3.152 g | from 11.2 to 20.6 | 28.1% | 13.6% | |
| 18: 2 Linoleic | 2.22 g | ~ | |||
| 18: 3 Linolenic | 0.916 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.916 g | from 0.9 to 3.7 | 100% | 48.3% | |
| Omega-6 fatty acids | 2.228 g | from 4.7 to 16.8 | 47.4% | 22.9% |
The energy value is 207 kcal.
- 2 tbsp (1 serving) = 30 g (62.1 kCal)
Salad dressing, honey-mustard, low-calorie rich in vitamins and minerals such as: vitamin K – 11,1%, selenium – 12,4%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 207 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Salad dressing, honey-mustard, low-calorie, calories, nutrients, useful properties Salad dressing, honey-mustard, low-calorie