Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 459 kCal | 1684 kCal | 27.3% | 5.9% | 367 g |
| Proteins | 0.77 g | 76 g | 1% | 0.2% | 9870 g |
| Fats | 44.81 g | 56 g | 80% | 17.4% | 125 g |
| Carbohydrates | 15.58 g | 219 g | 7.1% | 1.5% | 1406 g |
| Water | 36.56 g | 2273 g | 1.6% | 0.3% | 6217 g |
| Ash | 2.29 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 23 μg | 900 μg | 2.6% | 0.6% | 3913 g |
| beta Carotene | 0.232 mg | 5 mg | 4.6% | 1% | 2155 g |
| beta Cryptoxanthin | 92 μg | ~ | |||
| Lycopene | 373 μg | ~ | |||
| Vitamin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 0.3% | 7895 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 0.6% | 3396 g |
| Vitamin E, alpha tocopherol, TE | 4.12 mg | 15 mg | 27.5% | 6% | 364 g |
| Vitamin K, phylloquinone | 121.4 μg | 120 μg | 101.2% | 22% | 99 g |
| Vitamin PP, NE | 0.188 mg | 20 mg | 0.9% | 0.2% | 10638 g |
| Macronutrients | |||||
| Potassium, K | 67 mg | 2500 mg | 2.7% | 0.6% | 3731 g |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 0.5% | 4167 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 0.3% | 8000 g |
| Sulfur, S | 7.7 mg | 1000 mg | 0.8% | 0.2% | 12987 g |
| Phosphorus, P | 19 mg | 800 mg | 2.4% | 0.5% | 4211 g |
| Trace Elements | |||||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 1% | 2250 g |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.2% | 9524 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 0.5% | 4138 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 15.95 g | max 100 г | |||
| Glucose (dextrose) | 6.71 g | ~ | |||
| sucrose | 3.89 g | ~ | |||
| fructose | 5.36 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 5.648 g | max 18.7 г | |||
| 16: 0 Palmitic | 4.937 g | ~ | |||
| 18: 0 Stearin | 0.42 g | ~ | |||
| 20: 0 Arachinic | 0.133 g | ~ | |||
| 22: 0 Begenic | 0.158 g | ~ | |||
| Monounsaturated fatty acids | 8.433 g | min 16.8 г | 50.2% | 10.9% | |
| 18: 1 Olein (omega-9) | 8.284 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.149 g | ~ | |||
| Polyunsaturated fatty acids | 21.029 g | from 11.2 to 20.6 | 102.1% | 22.2% | |
| 18: 2 Linoleic | 18.292 g | ~ | |||
| 18: 3 Linolenic | 2.737 g | ~ | |||
| Omega-3 fatty acids | 2.737 g | from 0.9 to 3.7 | 100% | 21.8% | |
| Omega-6 fatty acids | 18.292 g | from 4.7 to 16.8 | 108.9% | 23.7% |
The energy value is 459 kcal.
- tablespoon = 15 g (68.9 kCal)
Salad dressing, French, salt-free, purchased rich in vitamins and minerals such as: vitamin E – 27,5%, vitamin K – 101,2%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 459 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Salad dressing, French, without salt, purchased, calories, nutrients, useful properties Salad dressing, French, without salt, purchased