Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 227 kCal | 1684 kCal | 13.5% | 5.9% | 742 g |
| Proteins | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| Fats | 13 g | 56 g | 23.2% | 10.2% | 431 g |
| Carbohydrates | 27 g | 219 g | 12.3% | 5.4% | 811 g |
| Water | 59 g | 2273 g | 2.6% | 1.1% | 3853 g |
| Ash | 2.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.5% | 9000 g |
| alpha Carotene | 4 μg | ~ | |||
| beta Carotene | 0.12 mg | 5 mg | 2.4% | 1.1% | 4167 g |
| Lycopene | 3843 μg | ~ | |||
| Vitamin B4, choline | 4.6 mg | 500 mg | 0.9% | 0.4% | 10870 g |
| Vitamin B5, pantothenic | 0.026 mg | 5 mg | 0.5% | 0.2% | 19231 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 2.86 mg | 15 mg | 19.1% | 8.4% | 524 g |
| Vitamin K, phylloquinone | 4.8 μg | 120 μg | 4% | 1.8% | 2500 g |
| Macronutrients | |||||
| Potassium, K | 79 mg | 2500 mg | 3.2% | 1.4% | 3165 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 1% | 4444 g |
| Sodium, Na | 804 mg | 1300 mg | 61.8% | 27.2% | 162 g |
| Sulfur, S | 4 mg | 1000 mg | 0.4% | 0.2% | 25000 g |
| Phosphorus, P | 14 mg | 800 mg | 1.8% | 0.8% | 5714 g |
| Trace Elements | |||||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6% | 1.6% | 2817 g |
| Copper, Cu | 10 μg | 1000 μg | 1% | 0.4% | 10000 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 1.3% | 3438 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 0.7% | 6667 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 25.92 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.872 g | max 18.7 г | |||
| 14: 0 Myristic | 0.013 g | ~ | |||
| 16: 0 Palmitic | 1.339 g | ~ | |||
| 18: 0 Stearin | 0.494 g | ~ | |||
| Monounsaturated fatty acids | 3.029 g | min 16.8 г | 18% | 7.9% | |
| 16: 1 Palmitoleic | 0.026 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.964 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.026 g | ~ | |||
| Polyunsaturated fatty acids | 7.527 g | from 11.2 to 20.6 | 67.2% | 29.6% | |
| 18: 2 Linoleic | 6.63 g | ~ | |||
| 18: 3 Linolenic | 0.884 g | ~ | |||
| Omega-3 fatty acids | 0.884 g | from 0.9 to 3.7 | 98.2% | 43.3% | |
| Omega-6 fatty acids | 6.63 g | from 4.7 to 16.8 | 100% | 44.1% |
The energy value is 227 kcal.
- cup = 260 g (590.2 kCal)
- tbsp = 16 g (36.3 kCal)
Salad dressing, French, low calorie rich in vitamins and minerals such as: vitamin E – 19,1%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 227 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Salad dressing, French, low calorie, calories, nutrients, useful properties Salad dressing, French, low calorie