Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 84 kCal | 1684 kCal | 5% | 6% | 2005 g |
| Proteins | 0.2 g | 76 g | 0.3% | 0.4% | 38000 g |
| Fats | 2.7 g | 56 g | 4.8% | 5.7% | 2074 g |
| Carbohydrates | 13.6 g | 219 g | 6.2% | 7.4% | 1610 g |
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 11.3% | 1053 g |
| Water | 78.7 g | 2273 g | 3.5% | 4.2% | 2888 g |
| Ash | 1.9 g | ~ | |||
| Macronutrients | |||||
| Potassium, K | 49 mg | 2500 mg | 2% | 2.4% | 5102 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 g |
| Sodium, Na | 788 mg | 1300 mg | 60.6% | 72.1% | 165 g |
| Sulfur, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Phosphorus, P | 5 mg | 800 mg | 0.6% | 0.7% | 16000 g |
| Trace Elements | |||||
| Iron, Fe | 0.12 mg | 18 mg | 0.7% | 0.8% | 15000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 10.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 9 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.6 g | max 18.7 г |
The energy value is 84 kcal.
- tbsp = 16 g (13.4 kCal)
Tags: calorie content 84 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Salad dressing, non-fat, “MIRACLE WHIP LIGHT” by KRAFT, calories, nutrients, useful properties Salad dressing, non-fat, “MIRACLE WHIP LIGHT” by KRAFT