Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 202 kCal | 1684 kCal | 12% | 5.9% | 834 g |
| Proteins | 1.25 g | 76 g | 1.6% | 0.8% | 6080 g |
| Fats | 12.42 g | 56 g | 22.2% | 11% | 451 g |
| Carbohydrates | 20.23 g | 219 g | 9.2% | 4.6% | 1083 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 2.7% | 1818 g |
| Water | 62.04 g | 2273 g | 2.7% | 1.3% | 3664 g |
| Ash | 2.96 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 1% | 5000 g |
| Retinol | 0.017 mg | ~ | |||
| alpha Carotene | 2 μg | ~ | |||
| beta Carotene | 0.004 mg | 5 mg | 0.1% | 125000 g | |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 49 μg | ~ | |||
| Vitamin B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 0.7% | 6818 g |
| Vitamin B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 0.7% | 6667 g |
| Vitamin B4, choline | 16 mg | 500 mg | 3.2% | 1.6% | 3125 g |
| Vitamin B5, pantothenic | 0.861 mg | 5 mg | 17.2% | 8.5% | 581 g |
| Vitamin B6, pyridoxine | 0.029 mg | 2 mg | 1.5% | 0.7% | 6897 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.5% | 10000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 5.3% | 938 g |
| Vitamin K, phylloquinone | 34.8 μg | 120 μg | 29% | 14.4% | 345 g |
| Vitamin PP, NE | 0.007 mg | 20 mg | 285714 g | ||
| Macronutrients | |||||
| Potassium, K | 132 mg | 2500 mg | 5.3% | 2.6% | 1894 g |
| Calcium, Ca | 40 mg | 1000 mg | 4% | 2% | 2500 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 0.7% | 6667 g |
| Sodium, Na | 1120 mg | 1300 mg | 86.2% | 42.7% | 116 g |
| Sulfur, S | 12.5 mg | 1000 mg | 1.3% | 0.6% | 8000 g |
| Phosphorus, P | 193 mg | 800 mg | 24.1% | 11.9% | 415 g |
| Trace Elements | |||||
| Iron, Fe | 0.69 mg | 18 mg | 3.8% | 1.9% | 2609 g |
| Manganese, Mn | 0.053 mg | 2 mg | 2.7% | 1.3% | 3774 g |
| Copper, Cu | 162 μg | 1000 μg | 16.2% | 8% | 617 g |
| Selenium, Se | 2.9 μg | 55 μg | 5.3% | 2.6% | 1897 g |
| Zinc, Zn | 0.62 mg | 12 mg | 5.2% | 2.6% | 1935 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.77 g | max 100 г | |||
| Glucose (dextrose) | 0.66 g | ~ | |||
| lactose | 1.04 g | ~ | |||
| sucrose | 0.89 g | ~ | |||
| fructose | 0.61 g | ~ | |||
| Sterols | |||||
| Cholesterol | 16 mg | max 300 mg | |||
| Campesterol | 20 mg | ~ | |||
| Stigmasterol | 9 mg | ~ | |||
| beta sitosterol | 38 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 0.059 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.25 g | max 18.7 г | |||
| 14: 0 Myristic | 0.013 g | ~ | |||
| 16: 0 Palmitic | 0.793 g | ~ | |||
| 17: 0 Margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.377 g | ~ | |||
| 20: 0 Arachinic | 0.034 g | ~ | |||
| 22: 0 Begenic | 0.028 g | ~ | |||
| Monounsaturated fatty acids | 2.794 g | min 16.8 г | 16.6% | 8.2% | |
| 16: 1 Palmitoleic | 0.013 g | ~ | |||
| 16: 1 cis | 0.013 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.725 g | ~ | |||
| 18: 1 cis | 2.725 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.057 g | ~ | |||
| Polyunsaturated fatty acids | 4.213 g | from 11.2 to 20.6 | 37.6% | 18.6% | |
| 18: 2 Linoleic | 3.685 g | ~ | |||
| 18: 2 mixed isomers | 0.059 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 3.626 g | ~ | |||
| 18: 3 Linolenic | 0.527 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.527 g | ~ | |||
| Omega-3 fatty acids | 0.527 g | from 0.9 to 3.7 | 58.6% | 29% | |
| Omega-6 fatty acids | 3.626 g | from 4.7 to 16.8 | 77.1% | 38.2% |
The energy value is 202 kcal.
- serving (2 tbsp) = 30 g (60.6 kCal)
- tablespoon = 15 g (30.3 kCal)
Salad dressing, buttermilk, light rich in vitamins and minerals such as: vitamin B5 – 17,2%, vitamin K – 29%, phosphorus – 24,1%, copper – 16,2%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 202 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Salad dressing, buttermilk, light, calories, nutrients, useful properties Salad dressing, buttermilk, light