Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Proteins | 1.08 g | 76 g | 1.4% | 3.8% | 7037 g |
| Fats | 0.16 g | 56 g | 0.3% | 0.8% | 35000 g |
| Carbohydrates | 6.32 g | 219 g | 2.9% | 7.8% | 3465 g |
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 31.1% | 870 g |
| Water | 89.43 g | 2273 g | 3.9% | 10.5% | 2542 g |
| Ash | 0.71 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lycopene | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 16.2% | 1667 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.9% | 4500 g |
| Vitamin B4, choline | 14.1 mg | 500 mg | 2.8% | 7.6% | 3546 g |
| Vitamin B5, pantothenic | 0.16 mg | 5 mg | 3.2% | 8.6% | 3125 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 13.5% | 2000 g |
| Vitamin B9, folate | 21 μg | 400 μg | 5.3% | 14.3% | 1905 g |
| Vitamin C, ascorbic | 25 mg | 90 mg | 27.8% | 75.1% | 360 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.4% | 5000 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.8% | 40000 g |
| Vitamin PP, NE | 0.7 mg | 20 mg | 3.5% | 9.5% | 2857 g |
| Macronutrients | |||||
| Potassium, K | 305 mg | 2500 mg | 12.2% | 33% | 820 g |
| Calcium, Ca | 43 mg | 1000 mg | 4.3% | 11.6% | 2326 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 13.5% | 2000 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 2.4% | 10833 g |
| Sulfur, S | 10.8 mg | 1000 mg | 1.1% | 3% | 9259 g |
| Phosphorus, P | 53 mg | 800 mg | 6.6% | 17.8% | 1509 g |
| Trace Elements | |||||
| Iron, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Manganese, Mn | 0.131 mg | 2 mg | 6.6% | 17.8% | 1527 g |
| Copper, Cu | 32 μg | 1000 μg | 3.2% | 8.6% | 3125 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 3.5% | 7857 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 5.4% | 5000 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.46 g | max 100 г | |||
| Glucose (dextrose) | 2.3 g | ~ | |||
| Maltose | 0.02 g | ~ | |||
| sucrose | 0.53 g | ~ | |||
| fructose | 1.61 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.027 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.025 g | min 16.8 г | 0.1% | 0.3% | |
| 18: 1 Olein (omega-9) | 0.025 g | ~ | |||
| Polyunsaturated fatty acids | 0.088 g | from 11.2 to 20.6 | 0.8% | 2.2% | |
| 18: 2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Linolenic | 0.053 g | ~ | |||
| Omega-3 fatty acids | 0.053 g | from 0.9 to 3.7 | 5.9% | 15.9% | |
| Omega-6 fatty acids | 0.035 g | from 4.7 to 16.8 | 0.7% | 1.9% |
The energy value is 37 kcal.
- large = 772 gr (285.6 kcal)
- medium = 386 g (142.8 kcal)
- small = 192 g (71 kcal)
- cup, cubes = 140 g (51.8 kCal)
Rutabaga, raw rich in vitamins and minerals such as: vitamin C – 27,8%, potassium – 12,2%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 37 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Rutabaga, raw, calories, nutrients, useful properties of Rutabaga, raw