Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 319 kCal | 1684 kCal | 18.9% | 5.9% | 528 g |
| Proteins | 3.5 g | 76 g | 4.6% | 1.4% | 2171 g |
| Fats | 12.1 g | 56 g | 21.6% | 6.8% | 463 g |
| Carbohydrates | 49.7 g | 219 g | 22.7% | 7.1% | 441 g |
| Alimentary fiber | 0.8 g | 20 g | 4% | 1.3% | 2500 g |
| Water | 32.3 g | 2273 g | 1.4% | 0.4% | 7037 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 62 μg | 900 μg | 6.9% | 2.2% | 1452 g |
| Retinol | 0.059 mg | ~ | |||
| Vitamin B1, thiamine | 0.153 mg | 1.5 mg | 10.2% | 3.2% | 980 g |
| Vitamin B2, riboflavin | 0.156 mg | 1.8 mg | 8.7% | 2.7% | 1154 g |
| Vitamin B5, pantothenic | 0.202 mg | 5 mg | 4% | 1.3% | 2475 g |
| Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 0.5% | 5882 g |
| Vitamin B9, folate | 39 μg | 400 μg | 9.8% | 3.1% | 1026 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 0.8% | 3750 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 0.4% | 7500 g |
| Vitamin PP, NE | 1.19 mg | 20 mg | 6% | 1.9% | 1681 g |
| Macronutrients | |||||
| Potassium, K | 112 mg | 2500 mg | 4.5% | 1.4% | 2232 g |
| Calcium, Ca | 120 mg | 1000 mg | 12% | 3.8% | 833 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 1% | 3077 g |
| Sodium, Na | 319 mg | 1300 mg | 24.5% | 7.7% | 408 g |
| Sulfur, S | 35 mg | 1000 mg | 3.5% | 1.1% | 2857 g |
| Phosphorus, P | 82 mg | 800 mg | 10.3% | 3.2% | 976 g |
| Trace Elements | |||||
| Iron, Fe | 1.48 mg | 18 mg | 8.2% | 2.6% | 1216 g |
| Manganese, Mn | 0.35 mg | 2 mg | 17.5% | 5.5% | 571 g |
| Copper, Cu | 87 μg | 1000 μg | 8.7% | 2.7% | 1149 g |
| Selenium, Se | 9.4 μg | 55 μg | 17.1% | 5.4% | 585 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 0.8% | 3871 g |
| Essential Amino Acids | |||||
| Arginine * | 0.148 g | ~ | |||
| valine | 0.167 g | ~ | |||
| Histidine * | 0.081 g | ~ | |||
| Isoleucine | 0.147 g | ~ | |||
| leucine | 0.264 g | ~ | |||
| lysine | 0.143 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonine | 0.117 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| phenylalanine | 0.173 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.128 g | ~ | |||
| Aspartic acid | 0.216 g | ~ | |||
| glycine | 0.114 g | ~ | |||
| Glutamic acid | 0.949 g | ~ | |||
| Proline | 0.338 g | ~ | |||
| serine | 0.19 g | ~ | |||
| tyrosine | 0.121 g | ~ | |||
| Cysteine | 0.066 g | ~ | |||
| Sterols | |||||
| Cholesterol | 22 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.915 g | max 18.7 г | |||
| 4: 0 Oily | 0.011 g | ~ | |||
| 6: 0 Nylon | 0.007 g | ~ | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Capric | 0.009 g | ~ | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.074 g | ~ | |||
| 16: 0 Palmitic | 1.692 g | ~ | |||
| 18: 0 Stearin | 1.104 g | ~ | |||
| Monounsaturated fatty acids | 5.194 g | min 16.8 г | 30.9% | 9.7% | |
| 16: 1 Palmitoleic | 0.022 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.169 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 3.282 g | from 11.2 to 20.6 | 29.3% | 9.2% | |
| 18: 2 Linoleic | 3.094 g | ~ | |||
| 18: 3 Linolenic | 0.179 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.181 g | from 0.9 to 3.7 | 20.1% | 6.3% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 3.101 g | from 4.7 to 16.8 | 66% | 20.7% |
The energy value is 319 kcal.
- oz = 28.35 g (90.4 kCal)
- piece (1/9 of 8 ″ square) = 115 gr (366.9 kcal)
Recipe Inverted Pineapple Pie rich in vitamins and minerals such as: calcium – 12%, manganese – 17,5%, selenium – 17,1%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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