Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 178 kCal | 1684 kCal | 10.6% | 6% | 946 g |
| Proteins | 1.93 g | 76 g | 2.5% | 1.4% | 3938 g |
| Fats | 8.71 g | 56 g | 15.6% | 8.8% | 643 g |
| Carbohydrates | 22.5 g | 219 g | 10.3% | 5.8% | 973 g |
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 6.5% | 870 g |
| Water | 62.8 g | 2273 g | 2.8% | 1.6% | 3619 g |
| Ash | 1.75 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Vitamin B1, thiamine | 0.184 mg | 1.5 mg | 12.3% | 6.9% | 815 g |
| Vitamin B2, riboflavin | 0.061 mg | 1.8 mg | 3.4% | 1.9% | 2951 g |
| Vitamin B4, choline | 24.9 mg | 500 mg | 5% | 2.8% | 2008 g |
| Vitamin B5, pantothenic | 0.583 mg | 5 mg | 11.7% | 6.6% | 858 g |
| Vitamin B6, pyridoxine | 0.194 mg | 2 mg | 9.7% | 5.4% | 1031 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 2.4% | 2353 g |
| Vitamin C, ascorbic | 6.9 mg | 90 mg | 7.7% | 4.3% | 1304 g |
| Vitamin E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.4% | 13636 g |
| Vitamin K, phylloquinone | 2.5 μg | 120 μg | 2.1% | 1.2% | 4800 g |
| Vitamin PP, NE | 1.815 mg | 20 mg | 9.1% | 5.1% | 1102 g |
| Macronutrients | |||||
| Potassium, K | 247 mg | 2500 mg | 9.9% | 5.6% | 1012 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 0.7% | 7692 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 2.2% | 2500 g |
| Sodium, Na | 428 mg | 1300 mg | 32.9% | 18.5% | 304 g |
| Sulfur, S | 19.3 mg | 1000 mg | 1.9% | 1.1% | 5181 g |
| Phosphorus, P | 64 mg | 800 mg | 8% | 4.5% | 1250 g |
| Trace Elements | |||||
| Iron, Fe | 0.47 mg | 18 mg | 2.6% | 1.5% | 3830 g |
| Manganese, Mn | 0.111 mg | 2 mg | 5.6% | 3.1% | 1802 g |
| Copper, Cu | 75 μg | 1000 μg | 7.5% | 4.2% | 1333 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Zinc, Zn | 0.26 mg | 12 mg | 2.2% | 1.2% | 4615 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 21.58 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.28 g | max 100 г | |||
| Glucose (dextrose) | 0.16 g | ~ | |||
| sucrose | 0.13 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.122 g | ~ | |||
| valine | 0.116 g | ~ | |||
| Histidine * | 0.043 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| leucine | 0.144 g | ~ | |||
| lysine | 0.127 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.079 g | ~ | |||
| tryptophan | 0.018 g | ~ | |||
| phenylalanine | 0.093 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.09 g | ~ | |||
| Aspartic acid | 0.353 g | ~ | |||
| glycine | 0.078 g | ~ | |||
| Glutamic acid | 0.305 g | ~ | |||
| Proline | 0.085 g | ~ | |||
| serine | 0.096 g | ~ | |||
| tyrosine | 0.071 g | ~ | |||
| Cysteine | 0.035 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.063 g | max 1.9 г | |||
| monounsaturated trans fats | 0.012 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.418 g | max 18.7 г | |||
| 14: 0 Myristic | 0.036 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 1.067 g | ~ | |||
| 17: 0 Margarine | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.236 g | ~ | |||
| 20: 0 Arachinic | 0.038 g | ~ | |||
| 22: 0 Begenic | 0.021 g | ~ | |||
| 24: 0 Lignoceric | 0.012 g | ~ | |||
| Monounsaturated fatty acids | 3.376 g | min 16.8 г | 20.1% | 11.3% | |
| 16: 1 Palmitoleic | 0.029 g | ~ | |||
| 16: 1 cis | 0.029 g | ~ | |||
| 17: 1 Heptadecene | 0.005 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.284 g | ~ | |||
| 18: 1 cis | 3.271 g | ~ | |||
| 18: 1 trans | 0.012 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.055 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 3.14 g | from 11.2 to 20.6 | 28% | 15.7% | |
| 18: 2 Linoleic | 2.901 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.051 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.836 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.014 g | ~ | |||
| 18: 3 Linolenic | 0.232 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.219 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.013 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.219 g | from 0.9 to 3.7 | 24.3% | 13.7% | |
| Omega-6 fatty acids | 2.855 g | from 4.7 to 16.8 | 60.7% | 34.1% |
The energy value is 178 kcal.
- cup = 128 g (227.8 kCal)
Potato balls, frozen, uncooked rich in vitamins and minerals such as: vitamin B1 – 12,3%, vitamin B5 – 11,7%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Tags: calorie content 178 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Potato balls, frozen, uncooked, calories, nutrients, useful properties Potato balls, frozen, uncooked