Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 g |
| Proteins | 2.13 g | 76 g | 2.8% | 1.5% | 3568 g |
| Fats | 9.05 g | 56 g | 16.2% | 8.4% | 619 g |
| Carbohydrates | 25.29 g | 219 g | 11.5% | 6% | 866 g |
| Alimentary fiber | 2 g | 20 g | 10% | 5.2% | 1000 g |
| Water | 59.65 g | 2273 g | 2.6% | 1.4% | 3811 g |
| Ash | 1.89 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, thiamine | 0.069 mg | 1.5 mg | 4.6% | 2.4% | 2174 g |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 1.1% | 4865 g |
| Vitamin B4, choline | 25.4 mg | 500 mg | 5.1% | 2.7% | 1969 g |
| Vitamin B5, pantothenic | 0.32 mg | 5 mg | 6.4% | 3.3% | 1563 g |
| Vitamin B6, pyridoxine | 0.121 mg | 2 mg | 6.1% | 3.2% | 1653 g |
| Vitamin B9, folate | 23 μg | 400 μg | 5.8% | 3% | 1739 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 2.3% | 2250 g |
| Vitamin E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 0.9% | 5769 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 1.21 mg | ~ | |||
| tocopherol | 1.14 mg | ~ | |||
| Vitamin K, phylloquinone | 3.7 μg | 120 μg | 3.1% | 1.6% | 3243 g |
| Vitamin PP, NE | 1.449 mg | 20 mg | 7.2% | 3.8% | 1380 g |
| Betaine | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 287 mg | 2500 mg | 11.5% | 6% | 871 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 0.7% | 7143 g |
| Magnesium, Mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 g |
| Sodium, Na | 463 mg | 1300 mg | 35.6% | 18.5% | 281 g |
| Sulfur, S | 21.3 mg | 1000 mg | 2.1% | 1.1% | 4695 g |
| Phosphorus, P | 84 mg | 800 mg | 10.5% | 5.5% | 952 g |
| Trace Elements | |||||
| Iron, Fe | 0.58 mg | 18 mg | 3.2% | 1.7% | 3103 g |
| Manganese, Mn | 0.127 mg | 2 mg | 6.4% | 3.3% | 1575 g |
| Copper, Cu | 79 μg | 1000 μg | 7.9% | 4.1% | 1266 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
| Fluorine, F | 6.3 μg | 4000 μg | 0.2% | 0.1% | 63492 g |
| Zinc, Zn | 0.3 mg | 12 mg | 2.5% | 1.3% | 4000 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 22.64 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.27 g | max 100 г | |||
| Glucose (dextrose) | 0.19 g | ~ | |||
| sucrose | 0.08 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.135 g | ~ | |||
| valine | 0.128 g | ~ | |||
| Histidine * | 0.048 g | ~ | |||
| Isoleucine | 0.09 g | ~ | |||
| leucine | 0.159 g | ~ | |||
| lysine | 0.14 g | ~ | |||
| methionine | 0.034 g | ~ | |||
| threonine | 0.087 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.102 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.099 g | ~ | |||
| Aspartic acid | 0.389 g | ~ | |||
| glycine | 0.086 g | ~ | |||
| Glutamic acid | 0.336 g | ~ | |||
| Proline | 0.094 g | ~ | |||
| serine | 0.105 g | ~ | |||
| tyrosine | 0.078 g | ~ | |||
| Cysteine | 0.038 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.657 g | max 18.7 г | |||
| 14: 0 Myristic | 0.022 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 1.075 g | ~ | |||
| 17: 0 Margarine | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.488 g | ~ | |||
| 20: 0 Arachinic | 0.037 g | ~ | |||
| 22: 0 Begenic | 0.026 g | ~ | |||
| Monounsaturated fatty acids | 4.544 g | min 16.8 г | 27% | 14.1% | |
| 16: 1 Palmitoleic | 0.018 g | ~ | |||
| 17: 1 Heptadecene | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.481 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.041 g | ~ | |||
| Polyunsaturated fatty acids | 2.354 g | from 11.2 to 20.6 | 21% | 10.9% | |
| 18: 2 Linoleic | 2.144 g | ~ | |||
| 18: 3 Linolenic | 0.206 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.01 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.206 g | from 0.9 to 3.7 | 22.9% | 11.9% | |
| Omega-6 fatty acids | 2.159 g | from 4.7 to 16.8 | 45.9% | 23.9% |
The energy value is 192 kcal.
- cup = 128 g (245.8 kCal)
- puff = 7 g (13.4 kCal)
- 10 Crispy Crowns = 60 g (115.2 kcal)
- 10 puffs = 79 g (151.7 kCal)
Potato balls, frozen, oven-baked rich in vitamins and minerals such as: potassium – 11,5%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie 192 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Potato balls, frozen, cooked in the oven, calories, nutrients, useful properties Potato balls, frozen, cooked in the oven