Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 161 kCal | 1684 kCal | 9.6% | 6% | 1046 g |
| Proteins | 0.98 g | 76 g | 1.3% | 0.8% | 7755 g |
| Fats | 11.18 g | 56 g | 20% | 12.4% | 501 g |
| Carbohydrates | 12.42 g | 219 g | 5.7% | 3.5% | 1763 g |
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 5.3% | 1176 g |
| Water | 72.84 g | 2273 g | 3.2% | 2% | 3121 g |
| Ash | 0.87 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 56 μg | 900 μg | 6.2% | 3.9% | 1607 g |
| Retinol | 0.056 mg | ~ | |||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 0.6% | 10000 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 0.9% | 7200 g |
| Vitamin B5, pantothenic | 0.25 mg | 5 mg | 5% | 3.1% | 2000 g |
| Vitamin B6, pyridoxine | 0.102 mg | 2 mg | 5.1% | 3.2% | 1961 g |
| Vitamin C, ascorbic | 14.7 mg | 90 mg | 16.3% | 10.1% | 612 g |
| Vitamin PP, NE | 0.206 mg | 20 mg | 1% | 0.6% | 9709 g |
| Macronutrients | |||||
| Potassium, K | 118 mg | 2500 mg | 4.7% | 2.9% | 2119 g |
| Calcium, Ca | 31 mg | 1000 mg | 3.1% | 1.9% | 3226 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Sodium, Na | 218 mg | 1300 mg | 16.8% | 10.4% | 596 g |
| Sulfur, S | 9.8 mg | 1000 mg | 1% | 0.6% | 10204 g |
| Phosphorus, P | 20 mg | 800 mg | 2.5% | 1.6% | 4000 g |
| Trace Elements | |||||
| Iron, Fe | 0.23 mg | 18 mg | 1.3% | 0.8% | 7826 g |
| Manganese, Mn | 0.083 mg | 2 mg | 4.2% | 2.6% | 2410 g |
| Copper, Cu | 14 μg | 1000 μg | 1.4% | 0.9% | 7143 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 0.6% | 10000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 10.83 g | max 100 г | |||
| Glucose (dextrose) | 1.65 g | ~ | |||
| sucrose | 7.74 g | ~ | |||
| fructose | 1.44 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.05 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine * | 0.02 g | ~ | |||
| Isoleucine | 0.03 g | ~ | |||
| leucine | 0.03 g | ~ | |||
| lysine | 0.03 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.03 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.02 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.05 g | ~ | |||
| Aspartic acid | 0.07 g | ~ | |||
| glycine | 0.02 g | ~ | |||
| Glutamic acid | 0.11 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.04 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| Cysteine | 0.01 g | ~ | |||
| Sterols | |||||
| Cholesterol | 7 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.044 g | max 1.9 г | |||
| monounsaturated trans fats | 0.009 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.887 g | max 18.7 г | |||
| 4: 0 Oily | 0.004 g | ~ | |||
| 6: 0 Nylon | 0.01 g | ~ | |||
| 8: 0 Caprylic | 0.008 g | ~ | |||
| 10: 0 Capric | 0.013 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.196 g | ~ | |||
| 17: 0 Margarine | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.517 g | ~ | |||
| 20: 0 Arachinic | 0.04 g | ~ | |||
| 22: 0 Begenic | 0.042 g | ~ | |||
| 24: 0 Lignoceric | 0.023 g | ~ | |||
| Monounsaturated fatty acids | 3.339 g | min 16.8 г | 19.9% | 12.4% | |
| 16: 1 Palmitoleic | 0.027 g | ~ | |||
| 16: 1 cis | 0.026 g | ~ | |||
| 16: 1 trans | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.012 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.553 g | ~ | |||
| 18: 1 cis | 2.549 g | ~ | |||
| 18: 1 trans | 0.003 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.732 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.01 g | ~ | |||
| 22: 1 cis | 0.005 g | ~ | |||
| 22: 1 trans | 0.005 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated fatty acids | 5.852 g | from 11.2 to 20.6 | 52.3% | 32.5% | |
| 18: 2 Linoleic | 5.745 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.035 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.686 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.024 g | ~ | |||
| 18: 3 Linolenic | 0.062 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.035 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.027 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.006 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.013 g | ~ | |||
| 20: 3 Omega-6 | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.011 g | ~ | |||
| Omega-3 fatty acids | 0.054 g | from 0.9 to 3.7 | 6% | 3.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 5.735 g | from 4.7 to 16.8 | 100% | 62.1% |
The energy value is 161 kcal.
- cup = 190 g (305.9 kCal)
- package = 120 g (193.2 kCal)
POPEYES, coleslaw rich in vitamins and minerals such as: vitamin C – 16,3%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 161 kcal, chemical composition, nutritional value, vitamins, minerals, how POPEYES is useful, cabbage salad, calories, nutrients, useful properties of POPEYES, cabbage salad