Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 122 kCal | 1684 kCal | 7.2% | 5.9% | 1380 g |
| Proteins | 1.3 g | 76 g | 1.7% | 1.4% | 5846 g |
| Fats | 0.35 g | 56 g | 0.6% | 0.5% | 16000 g |
| Carbohydrates | 30.19 g | 219 g | 13.8% | 11.3% | 725 g |
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 7% | 1176 g |
| Water | 65.2 g | 2273 g | 2.9% | 2.4% | 3486 g |
| Ash | 1.15 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 56 μg | 900 μg | 6.2% | 5.1% | 1607 g |
| alpha Carotene | 438 μg | ~ | |||
| beta Carotene | 0.457 mg | 5 mg | 9.1% | 7.5% | 1094 g |
| Lutein + Zeaxanthin | 30 μg | ~ | |||
| Vitamin B1, thiamine | 0.062 mg | 1.5 mg | 4.1% | 3.4% | 2419 g |
| Vitamin B2, riboflavin | 0.076 mg | 1.8 mg | 4.2% | 3.4% | 2368 g |
| Vitamin B4, choline | 13.5 mg | 500 mg | 2.7% | 2.2% | 3704 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.242 mg | 2 mg | 12.1% | 9.9% | 826 g |
| Vitamin B9, folate | 22 μg | 400 μg | 5.5% | 4.5% | 1818 g |
| Vitamin C, ascorbic | 18.4 mg | 90 mg | 20.4% | 16.7% | 489 g |
| Vitamin K, phylloquinone | 28.8 μg | 120 μg | 24% | 19.7% | 417 g |
| Vitamin PP, NE | 0.672 mg | 20 mg | 3.4% | 2.8% | 2976 g |
| Macronutrients | |||||
| Potassium, K | 487 mg | 2500 mg | 19.5% | 16% | 513 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Magnesium, Mg | 36 mg | 400 mg | 9% | 7.4% | 1111 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.2% | 32500 g |
| Sulfur, S | 13 mg | 1000 mg | 1.3% | 1.1% | 7692 g |
| Phosphorus, P | 32 mg | 800 mg | 4% | 3.3% | 2500 g |
| Trace Elements | |||||
| Iron, Fe | 0.55 mg | 18 mg | 3.1% | 2.5% | 3273 g |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2% | 5.9% | 1389 g |
| Copper, Cu | 74 μg | 1000 μg | 7.4% | 6.1% | 1351 g |
| Selenium, Se | 1.5 μg | 55 μg | 2.7% | 2.2% | 3667 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 1.3% | 6316 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 12 g | ~ | |||
| Mono- and disaccharides (sugars) | 17.51 g | max 100 г | |||
| Glucose (dextrose) | 8.69 g | ~ | |||
| sucrose | 0.18 g | ~ | |||
| fructose | 8.64 g | ~ |
The energy value is 122 kcal.
- medium = 179 g (218.4 kcal)
- cup, sliced = 148 g (180.6 kCal)
Plantane (vegetable banana) yellow, raw rich in vitamins and minerals such as: vitamin B6 – 12,1%, vitamin C – 20,4%, vitamin K – 24%, potassium – 19,5%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 122 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Plantan (vegetable banana) yellow, raw, calories, nutrients, useful properties Plantan (vegetable banana) yellow, raw