Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 152 kCal | 1684 kCal | 9% | 5.9% | 1108 g |
| Proteins | 1.25 g | 76 g | 1.6% | 1.1% | 6080 g |
| Fats | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
| Carbohydrates | 34.46 g | 219 g | 15.7% | 10.3% | 636 g |
| Alimentary fiber | 2.2 g | 20 g | 11% | 7.2% | 909 g |
| Water | 61.1 g | 2273 g | 2.7% | 1.8% | 3720 g |
| Ash | 0.92 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.4% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B5, pantothenic | 0.53 mg | 5 mg | 10.6% | 7% | 943 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 g |
| Vitamin C, ascorbic | 20.2 mg | 90 mg | 22.4% | 14.7% | 446 g |
| Vitamin PP, NE | 0.55 mg | 20 mg | 2.8% | 1.8% | 3636 g |
| Macronutrients | |||||
| Potassium, K | 431 mg | 2500 mg | 17.2% | 11.3% | 580 g |
| Calcium, Ca | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Magnesium, Mg | 41 mg | 400 mg | 10.3% | 6.8% | 976 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Sulfur, S | 12.5 mg | 1000 mg | 1.3% | 0.9% | 8000 g |
| Phosphorus, P | 31 mg | 800 mg | 3.9% | 2.6% | 2581 g |
| Trace Elements | |||||
| Iron, Fe | 0.75 mg | 18 mg | 4.2% | 2.8% | 2400 g |
| Manganese, Mn | 0.109 mg | 2 mg | 5.5% | 3.6% | 1835 g |
| Copper, Cu | 116 μg | 1000 μg | 11.6% | 7.6% | 862 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 1% | 6667 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 32 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.29 g | max 100 г | |||
| Glucose (dextrose) | 1.09 g | ~ | |||
| sucrose | 0.18 g | ~ | |||
| fructose | 1.02 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.002 g | max 1.9 г | |||
| monounsaturated trans fats | 0.002 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.121 g | max 18.7 г | |||
| 4: 0 Oily | 0.008 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.058 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.039 g | ~ | |||
| 20: 0 Arachinic | 0.002 g | ~ | |||
| 22: 0 Begenic | 0.001 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.019 g | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 16: 1 cis | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.016 g | ~ | |||
| 18: 1 cis | 0.014 g | ~ | |||
| 18: 1 trans | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 0.031 g | from 11.2 to 20.6 | 0.3% | 0.2% | |
| 18: 2 Linoleic | 0.025 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.025 g | ~ | |||
| 18: 3 Linolenic | 0.006 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.006 g | from 0.9 to 3.7 | 0.7% | 0.5% | |
| Omega-6 fatty acids | 0.025 g | from 4.7 to 16.8 | 0.5% | 0.3% |
The energy value is 152 kcal.
Plantan (vegetable banana) green, raw rich in vitamins and minerals such as: vitamin C – 22,4%, potassium – 17,2%, copper – 11,6%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 152 kcal, chemical composition, nutritional value, vitamins, minerals, what is plantan (vegetable banana) green, raw, calories, nutrients, useful properties of plantan (vegetable banana) green, raw