Calorie Pine nut, toasted, (Navajo). Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value541 kCal1684 kCal32.1%5.9%311 g
Proteins7.41 g76 g9.8%1.8%1026 g
Fats34.08 g56 g60.9%11.3%164 g
Carbohydrates7.66 g219 g3.5%0.6%2859 g
Alimentary fiber43.4 g20 g217%40.1%46 g
Water5 g2273 g0.2%45460 g
Ash2.45 g~
Vitamins
Vitamin B1, thiamine0.212 mg1.5 mg14.1%2.6%708 g
Vitamin B2, riboflavin0.222 mg1.8 mg12.3%2.3%811 g
Vitamin B5, pantothenic0.791 mg5 mg15.8%2.9%632 g
Vitamin B6, pyridoxine0.116 mg2 mg5.8%1.1%1724 g
Vitamin E, alpha tocopherol, TE11.3 mg15 mg75.3%13.9%133 g
Vitamin PP, NE1.63 mg20 mg8.2%1.5%1227 g
Macronutrients
Potassium, K458 mg2500 mg18.3%3.4%546 g
Calcium, Ca18 mg1000 mg1.8%0.3%5556 g
Magnesium, Mg152 mg400 mg38%7%263 g
Sodium, Na310 mg1300 mg23.8%4.4%419 g
Sulfur, S74.1 mg1000 mg7.4%1.4%1350 g
Phosphorus, P345 mg800 mg43.1%8%232 g
Trace Elements
Iron, Fe3.53 mg18 mg19.6%3.6%510 g
Manganese, Mn1.74 mg2 mg87%16.1%115 g
Copper, Cu654 μg1000 μg65.4%12.1%153 g
Zinc, Zn2.89 mg12 mg24.1%4.5%415 g
Digestible carbohydrates
Starch and dextrins5.5 g~
Glucose (dextrose)0.15 g~
sucrose3.45 g~
fructose0.3 g~
Saturated fatty acids
Saturated fatty acids3.21 gmax 18.7 г
16: 0 Palmitic2.29 g~
18: 0 Stearin0.75 g~
20: 0 Arachinic0.13 g~
22: 0 Begenic0.04 g~
Monounsaturated fatty acids15.57 gmin 16.8 г92.7%17.1%
16: 1 Palmitoleic0.06 g~
18: 1 Olein (omega-9)15.3 g~
20: 1 Gadoleic (omega-9)0.21 g~
Polyunsaturated fatty acids14.42 gfrom 11.2 to 20.6100%18.5%
18: 2 Linoleic14.2 g~
18: 3 Linolenic0.07 g~
18: 3 Omega-3, alpha linolenic0.07 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.08 g~
Omega-3 fatty acids0.07 gfrom 0.9 to 3.77.8%1.4%
Omega-6 fatty acids14.28 gfrom 4.7 to 16.8100%18.5%
 

The energy value is 541 kcal.

Pine nut, toasted, (Navajo) rich in vitamins and minerals such as: vitamin B1 – 14,1%, vitamin B2 – 12,3%, vitamin B5 – 15,8%, vitamin E – 75,3%, potassium – 18,3%, magnesium – 38 %, phosphorus – 43,1%, iron – 19,6%, manganese – 87%, copper – 65,4%, zinc – 24,1%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 541 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pine nut, toasted, (Navajo), calories, nutrients, useful properties Pine nut, toasted, (Navajo)

Leave a Reply