Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 265 kCal | 1684 kCal | 15.7% | 5.9% | 635 g |
| Proteins | 2.4 g | 76 g | 3.2% | 1.2% | 3167 g |
| Fats | 12.5 g | 56 g | 22.3% | 8.4% | 448 g |
| Carbohydrates | 37.1 g | 219 g | 16.9% | 6.4% | 590 g |
| Water | 47.3 g | 2273 g | 2.1% | 0.8% | 4805 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 0.5% | 8182 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, thiamine | 0.148 mg | 1.5 mg | 9.9% | 3.7% | 1014 g |
| Vitamin B2, riboflavin | 0.107 mg | 1.8 mg | 5.9% | 2.2% | 1682 g |
| Vitamin B5, pantothenic | 0.093 mg | 5 mg | 1.9% | 0.7% | 5376 g |
| Vitamin B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 0.6% | 6250 g |
| Vitamin B9, folate | 38 μg | 400 μg | 9.5% | 3.6% | 1053 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.7% | 5294 g |
| Vitamin PP, NE | 1.23 mg | 20 mg | 6.2% | 2.3% | 1626 g |
| Macronutrients | |||||
| Potassium, K | 79 mg | 2500 mg | 3.2% | 1.2% | 3165 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 0.3% | 14286 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 0.7% | 5714 g |
| Sodium, Na | 211 mg | 1300 mg | 16.2% | 6.1% | 616 g |
| Sulfur, S | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 g |
| Phosphorus, P | 28 mg | 800 mg | 3.5% | 1.3% | 2857 g |
| Trace Elements | |||||
| Iron, Fe | 1.12 mg | 18 mg | 6.2% | 2.3% | 1607 g |
| Manganese, Mn | 0.185 mg | 2 mg | 9.3% | 3.5% | 1081 g |
| Copper, Cu | 53 μg | 1000 μg | 5.3% | 2% | 1887 g |
| Selenium, Se | 7.8 μg | 55 μg | 14.2% | 5.4% | 705 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 0.6% | 6316 g |
| Essential Amino Acids | |||||
| Arginine * | 0.096 g | ~ | |||
| valine | 0.097 g | ~ | |||
| Histidine * | 0.053 g | ~ | |||
| Isoleucine | 0.083 g | ~ | |||
| leucine | 0.164 g | ~ | |||
| lysine | 0.056 g | ~ | |||
| methionine | 0.042 g | ~ | |||
| threonine | 0.066 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.118 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.077 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| glycine | 0.086 g | ~ | |||
| Glutamic acid | 0.786 g | ~ | |||
| Proline | 0.271 g | ~ | |||
| serine | 0.119 g | ~ | |||
| tyrosine | 0.072 g | ~ | |||
| Cysteine | 0.05 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.05 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.058 g | ~ | |||
| 16: 0 Palmitic | 1.738 g | ~ | |||
| 18: 0 Stearin | 1.253 g | ~ | |||
| Monounsaturated fatty acids | 5.393 g | min 16.8 г | 32.1% | 12.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.392 g | ~ | |||
| Polyunsaturated fatty acids | 3.338 g | from 11.2 to 20.6 | 29.8% | 11.2% | |
| 18: 2 Linoleic | 3.134 g | ~ | |||
| 18: 3 Linolenic | 0.204 g | ~ | |||
| Omega-3 fatty acids | 0.204 g | from 0.9 to 3.7 | 22.7% | 8.6% | |
| Omega-6 fatty acids | 3.134 g | from 4.7 to 16.8 | 66.7% | 25.2% |
The energy value is 265 kcal.
- oz = 28.35 g (75.1 kCal)
- piece (1/8 of 9 ″ dia) = 155 g (410.8 kCal)
Pie, apple recipe rich in vitamins and minerals such as: selenium – 14,2%
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 265 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Pie, apple, prepared according to the recipe, calories, nutrients, useful properties Pie, apple, prepared according to the recipe