Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 96 kCal | 1684 kCal | 5.7% | 5.9% | 1754 g |
| Proteins | 0.47 g | 76 g | 0.6% | 0.6% | 16170 g |
| Fats | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| Carbohydrates | 25.06 g | 219 g | 11.4% | 11.9% | 874 g |
| Alimentary fiber | 1 g | 20 g | 5% | 5.2% | 2000 g |
| Water | 73.19 g | 2273 g | 3.2% | 3.3% | 3106 g |
| Ash | 0.25 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 0.8% | 12857 g |
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.7% | 13636 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 1.3% | 8571 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1% | 10000 g |
| Vitamin B6, pyridoxine | 0.019 mg | 2 mg | 1% | 1% | 10526 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.8% | 13333 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.4% | 7500 g |
| Vitamin PP, NE | 0.52 mg | 20 mg | 2.6% | 2.7% | 3846 g |
| Macronutrients | |||||
| Potassium, K | 83 mg | 2500 mg | 3.3% | 3.4% | 3012 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 1.4% | 8000 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.6% | 16250 g |
| Sulfur, S | 4.7 mg | 1000 mg | 0.5% | 0.5% | 21277 g |
| Phosphorus, P | 11 mg | 800 mg | 1.4% | 1.5% | 7273 g |
| Trace Elements | |||||
| Iron, Fe | 0.29 mg | 18 mg | 1.6% | 1.7% | 6207 g |
| Manganese, Mn | 0.044 mg | 2 mg | 2.2% | 2.3% | 4545 g |
| Copper, Cu | 50 μg | 1000 μg | 5% | 5.2% | 2000 g |
| Zinc, Zn | 0.09 mg | 12 mg | 0.8% | 0.8% | 13333 g |
| Essential Amino Acids | |||||
| Arginine * | 0.012 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine * | 0.009 g | ~ | |||
| Isoleucine | 0.013 g | ~ | |||
| leucine | 0.027 g | ~ | |||
| lysine | 0.015 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.015 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.028 g | ~ | |||
| Aspartic acid | 0.078 g | ~ | |||
| glycine | 0.016 g | ~ | |||
| Glutamic acid | 0.071 g | ~ | |||
| Proline | 0.02 g | ~ | |||
| serine | 0.022 g | ~ | |||
| tyrosine | 0.012 g | ~ | |||
| Cysteine | 0.004 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.003 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.011 g | min 16.8 г | 0.1% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated fatty acids | 0.014 g | from 11.2 to 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.014 g | ~ | |||
| Omega-6 fatty acids | 0.014 g | from 4.7 to 16.8 | 0.3% | 0.3% |
The energy value is 96 kcal.
- cup, halves or slices = 262 g (251.5 kCal)
Tags: calorie content 96 kcal, chemical composition, nutritional value, vitamins, minerals, how are Peaches canned in extra-saturated syrup useful, calories, nutrients, useful properties Peaches canned in extra-saturated syrup