Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| Proteins | 0.4 g | 76 g | 0.5% | 1.2% | 19000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Carbohydrates | 10.1 g | 219 g | 4.6% | 11% | 2168 g |
| Alimentary fiber | 1 g | 20 g | 5% | 11.9% | 2000 g |
| Water | 88.2 g | 2273 g | 3.9% | 9.3% | 2577 g |
| Ash | 0.24 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 3.8% | 6429 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.1% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.6% | 9000 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.4% | 10000 g |
| Vitamin B6, pyridoxine | 0.019 mg | 2 mg | 1% | 2.4% | 10526 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.9% | 13333 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 7.9% | 3000 g |
| Vitamin PP, NE | 0.8 mg | 20 mg | 4% | 9.5% | 2500 g |
| Macronutrients | |||||
| Potassium, K | 74 mg | 2500 mg | 3% | 7.1% | 3378 g |
| Calcium, Ca | 5 mg | 1000 mg | 0.5% | 1.2% | 20000 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 3.1% | 8000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1% | 26000 g |
| Sulfur, S | 4 mg | 1000 mg | 0.4% | 1% | 25000 g |
| Phosphorus, P | 11 mg | 800 mg | 1.4% | 3.3% | 7273 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Manganese, Mn | 0.047 mg | 2 mg | 2.4% | 5.7% | 4255 g |
| Copper, Cu | 50 μg | 1000 μg | 5% | 11.9% | 2000 g |
| Zinc, Zn | 0.09 mg | 12 mg | 0.8% | 1.9% | 13333 g |
| Essential Amino Acids | |||||
| Arginine * | 0.01 g | ~ | |||
| valine | 0.022 g | ~ | |||
| Histidine * | 0.007 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.023 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.016 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.013 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.024 g | ~ | |||
| Aspartic acid | 0.067 g | ~ | |||
| glycine | 0.014 g | ~ | |||
| Glutamic acid | 0.061 g | ~ | |||
| Proline | 0.017 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| Cysteine | 0.003 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.011 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.009 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.036 g | min 16.8 г | 0.2% | 0.5% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.036 g | ~ | |||
| Polyunsaturated fatty acids | 0.048 g | from 11.2 to 20.6 | 0.4% | 1% | |
| 18: 2 Linoleic | 0.047 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | from 0.9 to 3.7 | 0.1% | 0.2% | |
| Omega-6 fatty acids | 0.047 g | from 4.7 to 16.8 | 1% | 2.4% |
The energy value is 42 kcal.
- cup, halves or slices = 247 g (103.7 kCal)
Tags: calorie content 42 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of canned peaches in extra light syrup, calories, nutrients, useful properties of peaches canned in extra light syrup