Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 206 kCal | 1684 kCal | 12.2% | 5.9% | 817 g |
| Proteins | 0.14 g | 76 g | 0.2% | 0.1% | 54286 g |
| Fats | 0.55 g | 56 g | 1% | 0.5% | 10182 g |
| Carbohydrates | 54.33 g | 219 g | 24.8% | 12% | 403 g |
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 3.6% | 1333 g |
| Water | 43.33 g | 2273 g | 1.9% | 0.9% | 5246 g |
| Ash | 0.15 g | ~ | |||
| Vitamins | |||||
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.003 mg | 5 mg | 0.1% | 166667 g | |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 0.5% | 10000 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.4% | 12000 g |
| Vitamin B5, pantothenic | 0.015 mg | 5 mg | 0.3% | 0.1% | 33333 g |
| Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 g |
| Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 1.9% | 2571 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, NE | 0.06 mg | 20 mg | 0.3% | 0.1% | 33333 g |
| Macronutrients | |||||
| Potassium, K | 67 mg | 2500 mg | 2.7% | 1.3% | 3731 g |
| Calcium, Ca | 21 mg | 1000 mg | 2.1% | 1% | 4762 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 0.7% | 6667 g |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 0.3% | 14444 g |
| Sulfur, S | 1.4 mg | 1000 mg | 0.1% | 71429 g | |
| Phosphorus, P | 6 mg | 800 mg | 0.8% | 0.4% | 13333 g |
| Trace Elements | |||||
| Iron, Fe | 0.29 mg | 18 mg | 1.6% | 0.8% | 6207 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Copper, Cu | 10 μg | 1000 μg | 1% | 0.5% | 10000 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.3% | 13750 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.2% | 24000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 52.2 g | max 100 г | |||
| Glucose (dextrose) | 7.04 g | ~ | |||
| sucrose | 38.37 g | ~ | |||
| fructose | 6.78 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.268 g | max 18.7 г | |||
| 10: 0 Capric | 0.16 g | ~ | |||
| 16: 0 Palmitic | 0.077 g | ~ | |||
| 18: 0 Stearin | 0.031 g | ~ | |||
| Monounsaturated fatty acids | 0.076 g | min 16.8 г | 0.5% | 0.2% | |
| 14: 1 Myristoleic | 0.006 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.07 g | ~ | |||
| 18: 1 cis | 0.07 g | ~ | |||
| Polyunsaturated fatty acids | 0.096 g | from 11.2 to 20.6 | 0.9% | 0.4% | |
| 18: 2 Linoleic | 0.083 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.083 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.013 g | ~ | |||
| Omega-3 fatty acids | 0.013 g | from 0.9 to 3.7 | 1.4% | 0.7% | |
| Omega-6 fatty acids | 0.083 g | from 4.7 to 16.8 | 1.8% | 0.9% |
The energy value is 206 kcal.
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