Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 44 kCal | 1684 kCal | 2.6% | 5.9% | 3827 g |
| Proteins | 1.36 g | 76 g | 1.8% | 4.1% | 5588 g |
| Fats | 0.19 g | 56 g | 0.3% | 0.7% | 29474 g |
| Carbohydrates | 8.75 g | 219 g | 4% | 9.1% | 2503 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 15.9% | 1429 g |
| Water | 87.86 g | 2273 g | 3.9% | 8.9% | 2587 g |
| Ash | 0.44 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 6.4% | 3571 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 3% | 7826 g |
| Vitamin B4, choline | 6.8 mg | 500 mg | 1.4% | 3.2% | 7353 g |
| Vitamin B5, pantothenic | 0.113 mg | 5 mg | 2.3% | 5.2% | 4425 g |
| Vitamin B6, pyridoxine | 0.129 mg | 2 mg | 6.5% | 14.8% | 1550 g |
| Vitamin B9, folate | 15 μg | 400 μg | 3.8% | 8.6% | 2667 g |
| Vitamin C, ascorbic | 5.2 mg | 90 mg | 5.8% | 13.2% | 1731 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.9% | 24000 g |
| Vitamin PP, NE | 0.165 mg | 20 mg | 0.8% | 1.8% | 12121 g |
| Macronutrients | |||||
| Potassium, K | 166 mg | 2500 mg | 6.6% | 15% | 1506 g |
| Calcium, Ca | 22 mg | 1000 mg | 2.2% | 5% | 4545 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 6.4% | 3636 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Sulfur, S | 13.6 mg | 1000 mg | 1.4% | 3.2% | 7353 g |
| Phosphorus, P | 35 mg | 800 mg | 4.4% | 10% | 2286 g |
| Trace Elements | |||||
| Iron, Fe | 0.24 mg | 18 mg | 1.3% | 3% | 7500 g |
| Manganese, Mn | 0.153 mg | 2 mg | 7.7% | 17.5% | 1307 g |
| Copper, Cu | 67 μg | 1000 μg | 6.7% | 15.2% | 1493 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 2.5% | 9167 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 4.1% | 5714 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.73 g | max 100 г | |||
| Glucose (dextrose) | 2.19 g | ~ | |||
| sucrose | 1.1 g | ~ | |||
| fructose | 1.44 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.183 g | ~ | |||
| valine | 0.031 g | ~ | |||
| Histidine * | 0.022 g | ~ | |||
| Isoleucine | 0.048 g | ~ | |||
| leucine | 0.048 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.033 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.035 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.038 g | ~ | |||
| Aspartic acid | 0.074 g | ~ | |||
| glycine | 0.057 g | ~ | |||
| Glutamic acid | 0.22 g | ~ | |||
| Proline | 0.042 g | ~ | |||
| serine | 0.04 g | ~ | |||
| tyrosine | 0.034 g | ~ | |||
| Cysteine | 0.024 g | ~ | |||
| Sterols | |||||
| Phytosterols | 18 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.031 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.028 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.027 g | min 16.8 г | 0.2% | 0.5% | |
| 18: 1 Olein (omega-9) | 0.027 g | ~ | |||
| Polyunsaturated fatty acids | 0.073 g | from 11.2 to 20.6 | 0.7% | 1.6% | |
| 18: 2 Linoleic | 0.07 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | from 0.9 to 3.7 | 0.4% | 0.9% | |
| Omega-6 fatty acids | 0.07 g | from 4.7 to 16.8 | 1.5% | 3.4% |
The energy value is 44 kcal.
- cup = 210 g (92.4 kCal)
- large = 128 gr (56.3 kcal)
- medium = 94 g (41.4 kcal)
- small = 60 g (26.4 kcal)
- slice, thin = 8 g (3.5 kCal)
- tbsp chopped = 15 g (6.6 kCal)
- slice, large (1/4 ″ thick) = 32 g (14.1 kCal)
- slice, medium (1/8 ″ thick) = 12 g (5.3 kCal)
Tags: calorie content 44 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Onion, boiled, without salt, calories, nutrients, useful properties Onion, boiled, without salt