Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 276 kCal | 1684 kCal | 16.4% | 5.9% | 610 g |
| Proteins | 4.14 g | 76 g | 5.4% | 2% | 1836 g |
| Fats | 14.3 g | 56 g | 25.5% | 9.2% | 392 g |
| Carbohydrates | 31.59 g | 219 g | 14.4% | 5.2% | 693 g |
| Alimentary fiber | 2.2 g | 20 g | 11% | 4% | 909 g |
| Water | 46.37 g | 2273 g | 2% | 0.7% | 4902 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.185 mg | 1.5 mg | 12.3% | 4.5% | 811 g |
| Vitamin B2, riboflavin | 0.116 mg | 1.8 mg | 6.4% | 2.3% | 1552 g |
| Vitamin B4, choline | 10.7 mg | 500 mg | 2.1% | 0.8% | 4673 g |
| Vitamin B5, pantothenic | 0.294 mg | 5 mg | 5.9% | 2.1% | 1701 g |
| Vitamin B6, pyridoxine | 0.117 mg | 2 mg | 5.9% | 2.1% | 1709 g |
| Vitamin B9, folate | 33 μg | 400 μg | 8.3% | 3% | 1212 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.7% | 5625 g |
| Vitamin E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 1.1% | 3261 g |
| beta Tocopherol | 0.41 mg | ~ | |||
| gamma Tocopherol | 2.33 mg | ~ | |||
| tocopherol | 1.44 mg | ~ | |||
| Vitamin K, phylloquinone | 34.1 μg | 120 μg | 28.4% | 10.3% | 352 g |
| Vitamin PP, NE | 1.349 mg | 20 mg | 6.7% | 2.4% | 1483 g |
| Betaine | 36.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 123 mg | 2500 mg | 4.9% | 1.8% | 2033 g |
| Calcium, Ca | 31 mg | 1000 mg | 3.1% | 1.1% | 3226 g |
| Magnesium, Mg | 17 mg | 400 mg | 4.3% | 1.6% | 2353 g |
| Sodium, Na | 370 mg | 1300 mg | 28.5% | 10.3% | 351 g |
| Sulfur, S | 41.4 mg | 1000 mg | 4.1% | 1.5% | 2415 g |
| Phosphorus, P | 71 mg | 800 mg | 8.9% | 3.2% | 1127 g |
| Trace Elements | |||||
| Iron, Fe | 1.25 mg | 18 mg | 6.9% | 2.5% | 1440 g |
| Manganese, Mn | 0.348 mg | 2 mg | 17.4% | 6.3% | 575 g |
| Copper, Cu | 73 μg | 1000 μg | 7.3% | 2.6% | 1370 g |
| Selenium, Se | 5.6 μg | 55 μg | 10.2% | 3.7% | 982 g |
| Zinc, Zn | 0.42 mg | 12 mg | 3.5% | 1.3% | 2857 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 25.58 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.1 g | max 100 г | |||
| Glucose (dextrose) | 1.31 g | ~ | |||
| lactose | 0.11 g | ~ | |||
| Maltose | 0.66 g | ~ | |||
| sucrose | 1.76 g | ~ | |||
| fructose | 1.26 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.325 g | ~ | |||
| valine | 0.216 g | ~ | |||
| Histidine * | 0.109 g | ~ | |||
| Isoleucine | 0.214 g | ~ | |||
| leucine | 0.35 g | ~ | |||
| lysine | 0.151 g | ~ | |||
| methionine | 0.081 g | ~ | |||
| threonine | 0.15 g | ~ | |||
| tryptophan | 0.07 g | ~ | |||
| phenylalanine | 0.243 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.172 g | ~ | |||
| Aspartic acid | 0.246 g | ~ | |||
| glycine | 0.196 g | ~ | |||
| Glutamic acid | 1.648 g | ~ | |||
| Proline | 0.521 g | ~ | |||
| serine | 0.256 g | ~ | |||
| tyrosine | 0.157 g | ~ | |||
| Cysteine | 0.108 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.053 g | max 1.9 г | |||
| monounsaturated trans fats | 0.016 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.137 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.012 g | ~ | |||
| 10: 0 Capric | 0.013 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.011 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.43 g | ~ | |||
| 17: 0 Margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.553 g | ~ | |||
| 20: 0 Arachinic | 0.04 g | ~ | |||
| 22: 0 Begenic | 0.04 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Monounsaturated fatty acids | 3 g | min 16.8 г | 17.9% | 6.5% | |
| 16: 1 Palmitoleic | 0.012 g | ~ | |||
| 16: 1 cis | 0.012 g | ~ | |||
| 17: 1 Heptadecene | 0.007 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.786 g | ~ | |||
| 18: 1 cis | 2.772 g | ~ | |||
| 18: 1 trans | 0.014 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.048 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 trans | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 7.633 g | from 11.2 to 20.6 | 68.2% | 24.7% | |
| 18: 2 Linoleic | 6.386 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.037 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.346 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.836 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.789 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.047 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.789 g | from 0.9 to 3.7 | 87.7% | 31.8% | |
| Omega-6 fatty acids | 6.401 g | from 4.7 to 16.8 | 100% | 36.2% |
The energy value is 276 kcal.
- cup = 48 g (132.5 kCal)
- 10 rings, large (3-4 ″ dia) = 71 g (196 kCal)
- 10 rings, medium (2-3 ″ dia) = 60 g (165.6 kCal)
- 10 rings, small (1-2 ″ dia) = 48 g (132.5 kCal)
Onion rings, breaded, frozen, oven-baked rich in vitamins and minerals such as: vitamin B1 – 12,3%, vitamin K – 28,4%, manganese – 17,4%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 276 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Onion rings, fried in breading, frozen, cooked in the oven, calories, nutrients, useful properties Onion rings, fried in breading, frozen, cooked in the oven