Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 389 kCal | 1684 kCal | 23.1% | 5.9% | 433 g |
| Proteins | 0.9 g | 76 g | 1.2% | 0.3% | 8444 g |
| Fats | 34 g | 56 g | 60.7% | 15.6% | 165 g |
| Carbohydrates | 22 g | 219 g | 10% | 2.6% | 995 g |
| Alimentary fiber | 0.4 g | 20 g | 2% | 0.5% | 5000 g |
| Water | 40.8 g | 2273 g | 1.8% | 0.5% | 5571 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 22 μg | 900 μg | 2.4% | 0.6% | 4091 g |
| Retinol | 0.013 mg | ~ | |||
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.094 mg | 5 mg | 1.9% | 0.5% | 5319 g |
| beta Cryptoxanthin | 27 μg | ~ | |||
| Lutein + Zeaxanthin | 87 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.2% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.3% | 9000 g |
| Vitamin B4, choline | 14.6 mg | 500 mg | 2.9% | 0.7% | 3425 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 0.4% | 6667 g |
| Vitamin B12, cobalamin | 0.21 μg | 3 μg | 7% | 1.8% | 1429 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 6.9% | 375 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 5.3% | 486 g |
| Vitamin PP, NE | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| Macronutrients | |||||
| Potassium, K | 35 mg | 2500 mg | 1.4% | 0.4% | 7143 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodium, Na | 1000 mg | 1300 mg | 76.9% | 19.8% | 130 g |
| Sulfur, S | 9 mg | 1000 mg | 0.9% | 0.2% | 11111 g |
| Phosphorus, P | 26 mg | 800 mg | 3.3% | 0.8% | 3077 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.3% | 9000 g |
| Copper, Cu | 10 μg | 1000 μg | 1% | 0.3% | 10000 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 0.7% | 3438 g |
| Zinc, Zn | 0.81 mg | 12 mg | 6.8% | 1.7% | 1481 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 15.18 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.062 g | ~ | |||
| valine | 0.055 g | ~ | |||
| Histidine * | 0.022 g | ~ | |||
| Isoleucine | 0.052 g | ~ | |||
| leucine | 0.077 g | ~ | |||
| lysine | 0.061 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.049 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.039 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.045 g | ~ | |||
| Aspartic acid | 0.075 g | ~ | |||
| glycine | 0.027 g | ~ | |||
| Glutamic acid | 0.11 g | ~ | |||
| Proline | 0.037 g | ~ | |||
| serine | 0.075 g | ~ | |||
| tyrosine | 0.039 g | ~ | |||
| Cysteine | 0.016 g | ~ | |||
| Sterols | |||||
| Cholesterol | 76 mg | max 300 mg | |||
| Phytosterols | 75 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 5.1 g | max 18.7 г | |||
| 16: 0 Palmitic | 3.9 g | ~ | |||
| 18: 0 Stearin | 1.2 g | ~ | |||
| Monounsaturated fatty acids | 7.4 g | min 16.8 г | 44% | 11.3% | |
| 18: 1 Olein (omega-9) | 7.4 g | ~ | |||
| Polyunsaturated fatty acids | 20 g | from 11.2 to 20.6 | 100% | 25.7% | |
| 18: 2 Linoleic | 18.1 g | ~ | |||
| 18: 3 Linolenic | 1.9 g | ~ | |||
| Omega-3 fatty acids | 1.9 g | from 0.9 to 3.7 | 100% | 25.7% | |
| Omega-6 fatty acids | 18.1 g | from 4.7 to 16.8 | 107.7% | 27.7% |
The energy value is 389 kcal.
- cup = 245 g (953.1 kCal)
- tablespoon = 15 g (58.4 kCal)
Oil-based sliced pickled cucumber sandwich paste rich in vitamins and minerals such as: vitamin E – 26,7%, vitamin K – 20,6%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 389 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Paste for sandwiches with cut pickled cucumbers, oil-based, calories, nutrients, useful properties Paste for sandwiches with chopped pickled cucumbers, oil-based