Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 16 kCal | 1684 kCal | 1% | 6.3% | 10525 g |
| Proteins | 1.32 g | 76 g | 1.7% | 10.6% | 5758 g |
| Fats | 0.09 g | 56 g | 0.2% | 1.3% | 62222 g |
| Carbohydrates | 1.13 g | 219 g | 0.5% | 3.1% | 19381 g |
| Alimentary fiber | 2.2 g | 20 g | 11% | 68.8% | 909 g |
| Water | 94.12 g | 2273 g | 4.1% | 25.6% | 2415 g |
| Ash | 1.14 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 23 μg | 900 μg | 2.6% | 16.3% | 3913 g |
| alpha Carotene | 48 μg | ~ | |||
| beta Carotene | 0.25 mg | 5 mg | 5% | 31.3% | 2000 g |
| Vitamin B1, thiamine | 0.012 mg | 1.5 mg | 0.8% | 5% | 12500 g |
| Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 14.4% | 4390 g |
| Vitamin B4, choline | 7.3 mg | 500 mg | 1.5% | 9.4% | 6849 g |
| Vitamin B5, pantothenic | 0.167 mg | 5 mg | 3.3% | 20.6% | 2994 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 21.9% | 2857 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 5% | 13333 g |
| Vitamin C, ascorbic | 9.3 mg | 90 mg | 10.3% | 64.4% | 968 g |
| Vitamin K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 27.5% | 2264 g |
| Vitamin PP, NE | 0.41 mg | 20 mg | 2.1% | 13.1% | 4878 g |
| Macronutrients | |||||
| Potassium, K | 257 mg | 2500 mg | 10.3% | 64.4% | 973 g |
| Calcium, Ca | 164 mg | 1000 mg | 16.4% | 102.5% | 610 g |
| Magnesium, Mg | 52 mg | 400 mg | 13% | 81.3% | 769 g |
| Sodium, Na | 21 mg | 1300 mg | 1.6% | 10% | 6190 g |
| Sulfur, S | 13.2 mg | 1000 mg | 1.3% | 8.1% | 7576 g |
| Phosphorus, P | 16 mg | 800 mg | 2% | 12.5% | 5000 g |
| Trace Elements | |||||
| Iron, Fe | 0.59 mg | 18 mg | 3.3% | 20.6% | 3051 g |
| Manganese, Mn | 0.457 mg | 2 mg | 22.9% | 143.1% | 438 g |
| Copper, Cu | 52 μg | 1000 μg | 5.2% | 32.5% | 1923 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 8.1% | 7857 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 13.1% | 4800 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.15 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.052 g | ~ | |||
| valine | 0.059 g | ~ | |||
| Histidine * | 0.025 g | ~ | |||
| Isoleucine | 0.049 g | ~ | |||
| leucine | 0.077 g | ~ | |||
| lysine | 0.059 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.049 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.05 g | ~ | |||
| Aspartic acid | 0.086 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| Glutamic acid | 0.145 g | ~ | |||
| Proline | 0.043 g | ~ | |||
| serine | 0.043 g | ~ | |||
| tyrosine | 0.029 g | ~ | |||
| Cysteine | 0.008 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.016 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.018 g | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated fatty acids | 0.05 g | from 11.2 to 20.6 | 0.4% | 2.5% | |
| 18: 2 Linoleic | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.005 g | from 0.9 to 3.7 | 0.6% | 3.8% | |
| Omega-6 fatty acids | 0.044 g | from 4.7 to 16.8 | 0.9% | 5.6% |
The energy value is 16 kcal.
- cup, sliced = 86 g (13.8 kCal)
Nopal (Mexican cactus), stems, raw rich in vitamins and minerals such as: calcium – 16,4%, magnesium – 13%, manganese – 22,9%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 16 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Nopal (Mexican cactus), stems, raw, calories, nutrients, useful properties Nopal (Mexican cactus), stems, raw