Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 313 kCal | 1684 kCal | 18.6% | 5.9% | 538 g |
| Proteins | 4.6 g | 76 g | 6.1% | 1.9% | 1652 g |
| Fats | 9.5 g | 56 g | 17% | 5.4% | 589 g |
| Carbohydrates | 51.5 g | 219 g | 23.5% | 7.5% | 425 g |
| Alimentary fiber | 1.8 g | 20 g | 9% | 2.9% | 1111 g |
| Water | 30.8 g | 2273 g | 1.4% | 0.4% | 7380 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 94 μg | 900 μg | 10.4% | 3.3% | 957 g |
| Retinol | 0.094 mg | ~ | |||
| beta Carotene | 0.003 mg | 5 mg | 0.1% | 166667 g | |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, thiamine | 0.24 mg | 1.5 mg | 16% | 5.1% | 625 g |
| Vitamin B2, riboflavin | 0.29 mg | 1.8 mg | 16.1% | 5.1% | 621 g |
| Vitamin B4, choline | 51.7 mg | 500 mg | 10.3% | 3.3% | 967 g |
| Vitamin B5, pantothenic | 0.246 mg | 5 mg | 4.9% | 1.6% | 2033 g |
| Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 0.4% | 7407 g |
| Vitamin B9, folate | 103 μg | 400 μg | 25.8% | 8.2% | 388 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.2% | 15000 g |
| Vitamin E, alpha tocopherol, TE | 0.91 mg | 15 mg | 6.1% | 1.9% | 1648 g |
| Vitamin K, phylloquinone | 19.3 μg | 120 μg | 16.1% | 5.1% | 622 g |
| Vitamin PP, NE | 2.02 mg | 20 mg | 10.1% | 3.2% | 990 g |
| Macronutrients | |||||
| Potassium, K | 83 mg | 2500 mg | 3.3% | 1.1% | 3012 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 0.4% | 7692 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 1% | 3333 g |
| Sodium, Na | 417 mg | 1300 mg | 32.1% | 10.3% | 312 g |
| Sulfur, S | 46 mg | 1000 mg | 4.6% | 1.5% | 2174 g |
| Phosphorus, P | 59 mg | 800 mg | 7.4% | 2.4% | 1356 g |
| Trace Elements | |||||
| Iron, Fe | 0.51 mg | 18 mg | 2.8% | 0.9% | 3529 g |
| Manganese, Mn | 0.368 mg | 2 mg | 18.4% | 5.9% | 543 g |
| Copper, Cu | 83 μg | 1000 μg | 8.3% | 2.7% | 1205 g |
| Selenium, Se | 17.6 μg | 55 μg | 32% | 10.2% | 313 g |
| Zinc, Zn | 0.39 mg | 12 mg | 3.3% | 1.1% | 3077 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.85 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.304 g | ~ | |||
| valine | 0.217 g | ~ | |||
| Histidine * | 0.115 g | ~ | |||
| Isoleucine | 0.205 g | ~ | |||
| leucine | 0.353 g | ~ | |||
| lysine | 0.259 g | ~ | |||
| methionine | 0.067 g | ~ | |||
| threonine | 0.18 g | ~ | |||
| tryptophan | 0.062 g | ~ | |||
| phenylalanine | 0.228 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.196 g | ~ | |||
| Aspartic acid | 0.479 g | ~ | |||
| glycine | 0.192 g | ~ | |||
| Glutamic acid | 0.967 g | ~ | |||
| Proline | 0.307 g | ~ | |||
| serine | 0.251 g | ~ | |||
| tyrosine | 0.162 g | ~ | |||
| Cysteine | 0.076 g | ~ | |||
| Sterols | |||||
| Cholesterol | 6 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.398 g | max 18.7 г | |||
| 14: 0 Myristic | 0.009 g | ~ | |||
| 16: 0 Palmitic | 1.018 g | ~ | |||
| 18: 0 Stearin | 0.351 g | ~ | |||
| Monounsaturated fatty acids | 2.162 g | min 16.8 г | 12.9% | 4.1% | |
| 16: 1 Palmitoleic | 0.022 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.113 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.018 g | ~ | |||
| Polyunsaturated fatty acids | 5.351 g | from 11.2 to 20.6 | 47.8% | 15.3% | |
| 18: 2 Linoleic | 4.722 g | ~ | |||
| 18: 3 Linolenic | 0.617 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.618 g | from 0.9 to 3.7 | 68.7% | 21.9% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 4.724 g | from 4.7 to 16.8 | 100% | 31.9% |
The energy value is 313 kcal.
- oz = 28.35 g (88.7 kCal)
- muffin, toaster = 33 g (103.3 kcal)
Muffins, with blueberries, toaster rich in vitamins and minerals such as: vitamin B1 – 16%, vitamin B2 – 16,1%, vitamin B9 – 25,8%, vitamin K – 16,1%, manganese – 18,4%, selenium – 32%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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