Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 g |
| Proteins | 1.03 g | 76 g | 1.4% | 7% | 7379 g |
| Fats | 0.19 g | 56 g | 0.3% | 1.5% | 29474 g |
| Carbohydrates | 2.7 g | 219 g | 1.2% | 6% | 8111 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 40% | 1250 g |
| Water | 93.93 g | 2273 g | 4.1% | 20.5% | 2420 g |
| Ash | 0.54 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.045 mg | 1.5 mg | 3% | 15% | 3333 g |
| Vitamin B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 10.5% | 4737 g |
| Vitamin C, ascorbic | 15.7 mg | 90 mg | 17.4% | 87% | 573 g |
| Vitamin PP, NE | 0.208 mg | 20 mg | 1% | 5% | 9615 g |
| Macronutrients | |||||
| Potassium, K | 220 mg | 2500 mg | 8.8% | 44% | 1136 g |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 12% | 4167 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 4.5% | 10833 g |
| Sulfur, S | 10.3 mg | 1000 mg | 1% | 5% | 9709 g |
| Trace Elements | |||||
| Iron, Fe | 0.65 mg | 18 mg | 3.6% | 18% | 2769 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.24 g | max 100 г | |||
| Glucose (dextrose) | 0.92 g | ~ | |||
| sucrose | 0.17 g | ~ | |||
| fructose | 1.15 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.02 g | max 18.7 г | |||
| Monounsaturated fatty acids | 0.006 g | min 16.8 г | |||
| Polyunsaturated fatty acids | 0.079 g | from 11.2 to 20.6 | 0.7% | 3.5% |
The energy value is 20 kcal.
- item = 87 g (17.4 kCal)
McDonald’s, Side Salad rich in vitamins and minerals such as: vitamin C – 17,4%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
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