Calorie McDONALD’S, “McMUFFIN” sandwich with egg. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value228 kCal1684 kCal13.5%5.9%739 g
Proteins13.64 g76 g17.9%7.9%557 g
Fats9.66 g56 g17.3%7.6%580 g
Carbohydrates20.57 g219 g9.4%4.1%1065 g
Alimentary fiber1.1 g20 g5.5%2.4%1818 g
Water52.58 g2273 g2.3%1%4323 g
Ash2.45 g~
Vitamins
Vitamin B1, thiamine0.262 mg1.5 mg17.5%7.7%573 g
Vitamin B2, riboflavin0.368 mg1.8 mg20.4%8.9%489 g
Vitamin B5, pantothenic0.836 mg5 mg16.7%7.3%598 g
Vitamin B6, pyridoxine0.145 mg2 mg7.3%3.2%1379 g
Vitamin C, ascorbic1.2 mg90 mg1.3%0.6%7500 g
Vitamin E, alpha tocopherol, TE0.59 mg15 mg3.9%1.7%2542 g
Vitamin PP, NE3.102 mg20 mg15.5%6.8%645 g
Macronutrients
Potassium, K173 mg2500 mg6.9%3%1445 g
Calcium, Ca192 mg1000 mg19.2%8.4%521 g
Magnesium, Mg20 mg400 mg5%2.2%2000 g
Sodium, Na617 mg1300 mg47.5%20.8%211 g
Sulfur, S136.4 mg1000 mg13.6%6%733 g
Phosphorus, P200 mg800 mg25%11%400 g
Trace Elements
Iron, Fe2.3 mg18 mg12.8%5.6%783 g
Manganese, Mn0.235 mg2 mg11.8%5.2%851 g
Copper, Cu84 μg1000 μg8.4%3.7%1190 g
Zinc, Zn1.29 mg12 mg10.8%4.7%930 g
Digestible carbohydrates
Mono- and disaccharides (sugars)2.13 gmax 100 г
Glucose (dextrose)0.4 g~
lactose0.33 g~
Maltose0.57 g~
sucrose0.4 g~
fructose0.43 g~
Sterols
Cholesterol165 mgmax 300 mg
Fatty acid
Transgender0.109 gmax 1.9 г
monounsaturated trans fats0.076 g~
Saturated fatty acids
Saturated fatty acids3.592 gmax 18.7 г
4: 0 Oily0.063 g~
6: 0 Nylon0.054 g~
8: 0 Caprylic0.08 g~
10: 0 Capric0.107 g~
12: 0 Lauric0.098 g~
14: 0 Myristic0.329 g~
15: 0 Pentadecanoic0.037 g~
16: 0 Palmitic2.007 g~
17: 0 Margarine0.031 g~
18: 0 Stearin0.76 g~
20: 0 Arachinic0.012 g~
22: 0 Begenic0.008 g~
24: 0 Lignoceric0.005 g~
Monounsaturated fatty acids2.721 gmin 16.8 г16.2%7.1%
14: 1 Myristoleic0.033 g~
16: 1 Palmitoleic0.153 g~
16: 1 cis0.14 g~
16: 1 trans0.013 g~
17: 1 Heptadecene0.012 g~
18: 1 Olein (omega-9)2.49 g~
18: 1 cis2.427 g~
18: 1 trans0.063 g~
20: 1 Gadoleic (omega-9)0.031 g~
22: 1 Erucova (omega-9)0.001 g~
22: 1 cis0.001 g~
24: 1 Nervonic, cis (omega-9)0.001 g~
Polyunsaturated fatty acids1.735 gfrom 11.2 to 20.615.5%6.8%
18: 2 Linoleic1.471 g~
18: 2 trans isomer, not determined0.033 g~
18: 2 Omega-6, cis, cis1.416 g~
18: 2 Conjugated Linoleic Acid0.022 g~
18: 3 Linolenic0.115 g~
18: 3 Omega-3, alpha linolenic0.114 g~
18: 3 Omega-6, Gamma Linolenic0.001 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.01 g~
20: 3 Eicosatriene0.015 g~
20: 3 Omega-60.012 g~
20: 4 Arachidonic0.088 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.002 g~
Omega-3 fatty acids0.143 gfrom 0.9 to 3.715.9%7%
22: 4 Docosatetraene, Omega-60.008 g~
22: 5 Docosapentaenoic (DPC), Omega-30.006 g~
22: 6 Docosahexaenoic (DHA), Omega-30.021 g~
Omega-6 fatty acids1.535 gfrom 4.7 to 16.832.7%14.3%
 

The energy value is 228 kcal.

  • item 4.8 oz = 139 g (316.9 kCal)
McDONALD’S, “McMUFFIN” sandwich with egg rich in vitamins and minerals such as: vitamin B1 – 17,5%, vitamin B2 – 20,4%, vitamin B5 – 16,7%, vitamin PP – 15,5%, calcium – 19,2%, phosphorus – 25 %, iron – 12,8%, manganese – 11,8%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 228 kcal, chemical composition, nutritional value, vitamins, minerals, why McDONALD’S, McMUFFIN sandwich with egg, calories, nutrients, useful properties of McDONALD’S, McMUFFIN sandwich with egg

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