Calorie McDONALD’S, McMuffin cutlet. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value333 kCal1684 kCal19.8%5.9%506 g
Proteins12.66 g76 g16.7%5%600 g
Fats21.06 g56 g37.6%11.3%266 g
Carbohydrates23.12 g219 g10.6%3.2%947 g
Alimentary fiber1.4 g20 g7%2.1%1429 g
Water38.94 g2273 g1.7%0.5%5837 g
Ash2.81 g~
Vitamins
Vitamin B1, thiamine0.347 mg1.5 mg23.1%6.9%432 g
Vitamin B2, riboflavin0.288 mg1.8 mg16%4.8%625 g
Vitamin B5, pantothenic0.554 mg5 mg11.1%3.3%903 g
Vitamin B6, pyridoxine0.153 mg2 mg7.7%2.3%1307 g
Vitamin B12, cobalamin0.45 μg3 μg15%4.5%667 g
Vitamin E, alpha tocopherol, TE0.28 mg15 mg1.9%0.6%5357 g
Vitamin PP, NE4.184 mg20 mg20.9%6.3%478 g
Macronutrients
Potassium, K188 mg2500 mg7.5%2.3%1330 g
Calcium, Ca224 mg1000 mg22.4%6.7%446 g
Magnesium, Mg21 mg400 mg5.3%1.6%1905 g
Sodium, Na693 mg1300 mg53.3%16%188 g
Sulfur, S126.6 mg1000 mg12.7%3.8%790 g
Phosphorus, P163 mg800 mg20.4%6.1%491 g
Trace Elements
Iron, Fe2.04 mg18 mg11.3%3.4%882 g
Manganese, Mn0.254 mg2 mg12.7%3.8%787 g
Copper, Cu91 μg1000 μg9.1%2.7%1099 g
Zinc, Zn1.28 mg12 mg10.7%3.2%938 g
Digestible carbohydrates
Mono- and disaccharides (sugars)1.93 gmax 100 г
Glucose (dextrose)0.46 g~
lactose0.43 g~
Maltose0.68 g~
sucrose0.08 g~
fructose0.29 g~
Sterols
Cholesterol39 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids7.253 gmax 18.7 г
Monounsaturated fatty acids7.749 gmin 16.8 г46.1%13.8%
Polyunsaturated fatty acids3.234 gfrom 11.2 to 20.628.9%8.7%
 

The energy value is 333 kcal.

  • item 4 oz = 115 g (383 kCal)
McDONALD’S, McMuffin cutlet rich in vitamins and minerals such as: vitamin B1 – 23,1%, vitamin B2 – 16%, vitamin B5 – 11,1%, vitamin B12 – 15%, vitamin PP – 20,9%, calcium – 22,4% , phosphorus – 20,4%, iron – 11,3%, manganese – 12,7%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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