Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 240 kCal | 1684 kCal | 14.3% | 6% | 702 g |
| Proteins | 11.08 g | 76 g | 14.6% | 6.1% | 686 g |
| Fats | 8.46 g | 56 g | 15.1% | 6.3% | 662 g |
| Carbohydrates | 29.55 g | 219 g | 13.5% | 5.6% | 741 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 2.9% | 1429 g |
| Water | 47.43 g | 2273 g | 2.1% | 0.9% | 4792 g |
| Ash | 2.08 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.234 mg | 1.5 mg | 15.6% | 6.5% | 641 g |
| Vitamin B2, riboflavin | 0.216 mg | 1.8 mg | 12% | 5% | 833 g |
| Vitamin B12, cobalamin | 0.17 μg | 3 μg | 5.7% | 2.4% | 1765 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.4% | 10000 g |
| Vitamin PP, NE | 4.371 mg | 20 mg | 21.9% | 9.1% | 458 g |
| Macronutrients | |||||
| Potassium, K | 184 mg | 2500 mg | 7.4% | 3.1% | 1359 g |
| Calcium, Ca | 96 mg | 1000 mg | 9.6% | 4% | 1042 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 2.1% | 2000 g |
| Sodium, Na | 555 mg | 1300 mg | 42.7% | 17.8% | 234 g |
| Sulfur, S | 110.8 mg | 1000 mg | 11.1% | 4.6% | 903 g |
| Phosphorus, P | 150 mg | 800 mg | 18.8% | 7.8% | 533 g |
| Trace Elements | |||||
| Iron, Fe | 1.78 mg | 18 mg | 9.9% | 4.1% | 1011 g |
| Manganese, Mn | 0.294 mg | 2 mg | 14.7% | 6.1% | 680 g |
| Copper, Cu | 73 μg | 1000 μg | 7.3% | 3% | 1370 g |
| Zinc, Zn | 0.75 mg | 12 mg | 6.3% | 2.6% | 1600 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.16 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 22 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.103 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.636 g | max 18.7 г | |||
| Monounsaturated fatty acids | 3.405 g | min 16.8 г | 20.3% | 8.5% | |
| Polyunsaturated fatty acids | 2.881 g | from 11.2 to 20.6 | 25.7% | 10.7% |
The energy value is 240 kcal.
- item = 138 g (331.2 kCal)
McDONALD’S, “McCHICKEN” sandwich (no mayonnaise) rich in vitamins and minerals such as: vitamin B1 – 15,6%, vitamin B2 – 12%, vitamin PP – 21,9%, phosphorus – 18,8%, manganese – 14,7%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 240 kcal, chemical composition, nutritional value, vitamins, minerals, what makes McDONALD’S useful, McCHICKEN sandwich (without mayonnaise), calories, nutrients, McDONALD’S useful properties, McCHICKEN sandwich (without mayonnaise)