Calorie McDONALD’S, hamburger. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value264 kCal1684 kCal15.7%5.9%638 g
Proteins12.92 g76 g17%6.4%588 g
Fats10.09 g56 g18%6.8%555 g
Carbohydrates28.98 g219 g13.2%5%756 g
Alimentary fiber1.3 g20 g6.5%2.5%1538 g
Water44.53 g2273 g2%0.8%5104 g
Ash2.18 g~
Vitamins
Vitamin B1, thiamine0.247 mg1.5 mg16.5%6.3%607 g
Vitamin B2, riboflavin0.239 mg1.8 mg13.3%5%753 g
Vitamin B12, cobalamin0.83 μg3 μg27.7%10.5%361 g
Vitamin C, ascorbic0.6 mg90 mg0.7%0.3%15000 g
Vitamin PP, NE4.544 mg20 mg22.7%8.6%440 g
Macronutrients
Potassium, K192 mg2500 mg7.7%2.9%1302 g
Calcium, Ca127 mg1000 mg12.7%4.8%787 g
Magnesium, Mg21 mg400 mg5.3%2%1905 g
Sodium, Na494 mg1300 mg38%14.4%263 g
Sulfur, S129.2 mg1000 mg12.9%4.9%774 g
Phosphorus, P107 mg800 mg13.4%5.1%748 g
Trace Elements
Iron, Fe2.87 mg18 mg15.9%6%627 g
Manganese, Mn0.322 mg2 mg16.1%6.1%621 g
Copper, Cu96 μg1000 μg9.6%3.6%1042 g
Selenium, Se26.2 μg55 μg47.6%18%210 g
Zinc, Zn1.95 mg12 mg16.3%6.2%615 g
Digestible carbohydrates
Mono- and disaccharides (sugars)6.03 gmax 100 г
Glucose (dextrose)2.1 g~
Maltose0.63 g~
fructose3.3 g~
Sterols
Cholesterol27 mgmax 300 mg
Fatty acid
Transgender0.428 gmax 1.9 г
monounsaturated trans fats0.373 g~
Saturated fatty acids
Saturated fatty acids3.504 gmax 18.7 г
10: 0 Capric0.01 g~
12: 0 Lauric0.008 g~
14: 0 Myristic0.218 g~
15: 0 Pentadecanoic0.038 g~
16: 0 Palmitic1.928 g~
17: 0 Margarine0.095 g~
18: 0 Stearin1.179 g~
20: 0 Arachinic0.015 g~
22: 0 Begenic0.01 g~
24: 0 Lignoceric0.005 g~
Monounsaturated fatty acids3.768 gmin 16.8 г22.4%8.5%
14: 1 Myristoleic0.066 g~
16: 1 Palmitoleic0.259 g~
16: 1 cis0.232 g~
16: 1 trans0.027 g~
17: 1 Heptadecene0.064 g~
18: 1 Olein (omega-9)3.335 g~
18: 1 cis2.989 g~
18: 1 trans0.346 g~
20: 1 Gadoleic (omega-9)0.035 g~
22: 1 Erucova (omega-9)0.006 g~
22: 1 cis0.006 g~
24: 1 Nervonic, cis (omega-9)0.003 g~
Polyunsaturated fatty acids1.42 gfrom 11.2 to 20.612.7%4.8%
18: 2 Linoleic1.234 g~
18: 2 trans isomer, not determined0.055 g~
18: 2 Omega-6, cis, cis1.135 g~
18: 2 Conjugated Linoleic Acid0.044 g~
18: 3 Linolenic0.138 g~
18: 3 Omega-3, alpha linolenic0.134 g~
18: 3 Omega-6, Gamma Linolenic0.004 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.004 g~
20: 3 Eicosatriene0.013 g~
20: 3 Omega-60.011 g~
20: 4 Arachidonic0.017 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.002 g~
Omega-3 fatty acids0.142 gfrom 0.9 to 3.715.8%6%
22: 4 Docosatetraene, Omega-60.007 g~
22: 5 Docosapentaenoic (DPC), Omega-30.006 g~
Omega-6 fatty acids1.178 gfrom 4.7 to 16.825.1%9.5%
 

The energy value is 264 kcal.

  • item = 105 g (277.2 kCal)
McDONALD’S, hamburger rich in vitamins and minerals such as: vitamin B1 – 16,5%, vitamin B2 – 13,3%, vitamin B12 – 27,7%, vitamin PP – 22,7%, calcium – 12,7%, phosphorus – 13,4 , 15,9%, iron – 16,1%, manganese – 47,6%, selenium – 16,3%, zinc – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 264 kcal, chemical composition, nutritional value, vitamins, minerals, how McDONALD’S is useful, hamburger, calories, nutrients, useful properties of McDONALD’S, hamburger

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