Calorie McDONALD’S, French fries. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value323 kCal1684 kCal19.2%5.9%521 g
Proteins3.41 g76 g4.5%1.4%2229 g
Fats15.47 g56 g27.6%8.5%362 g
Carbohydrates38.68 g219 g17.7%5.5%566 g
Alimentary fiber3.9 g20 g19.5%6%513 g
Water36.63 g2273 g1.6%0.5%6205 g
Ash1.91 g~
Vitamins
Lutein + Zeaxanthin27 μg~
Vitamin B1, thiamine0.18 mg1.5 mg12%3.7%833 g
Vitamin B2, riboflavin0.037 mg1.8 mg2.1%0.7%4865 g
Vitamin B4, choline39.8 mg500 mg8%2.5%1256 g
Vitamin B5, pantothenic0.59 mg5 mg11.8%3.7%847 g
Vitamin B6, pyridoxine0.38 mg2 mg19%5.9%526 g
Vitamin C, ascorbic5.6 mg90 mg6.2%1.9%1607 g
Vitamin E, alpha tocopherol, TE1.38 mg15 mg9.2%2.8%1087 g
beta Tocopherol0.03 mg~
gamma Tocopherol2.36 mg~
tocopherol0.62 mg~
Vitamin K, phylloquinone16 μg120 μg13.3%4.1%750 g
Vitamin PP, NE3.22 mg20 mg16.1%5%621 g
Betaine0.4 mg~
Macronutrients
Potassium, K596 mg2500 mg23.8%7.4%419 g
Calcium, Ca19 mg1000 mg1.9%0.6%5263 g
Magnesium, Mg37 mg400 mg9.3%2.9%1081 g
Sodium, Na189 mg1300 mg14.5%4.5%688 g
Sulfur, S34.1 mg1000 mg3.4%1.1%2933 g
Phosphorus, P127 mg800 mg15.9%4.9%630 g
Trace Elements
Iron, Fe0.8 mg18 mg4.4%1.4%2250 g
Manganese, Mn0.249 mg2 mg12.5%3.9%803 g
Copper, Cu114 μg1000 μg11.4%3.5%877 g
Selenium, Se0.4 μg55 μg0.7%0.2%13750 g
Zinc, Zn0.51 mg12 mg4.3%1.3%2353 g
Digestible carbohydrates
Starch and dextrins38.23 g~
Mono- and disaccharides (sugars)0.21 gmax 100 г
sucrose0.21 g~
Fatty acid
Transgender0.064 gmax 1.9 г
monounsaturated trans fats0.033 g~
Saturated fatty acids
Saturated fatty acids2.271 gmax 18.7 г
4: 0 Oily0.085 g~
8: 0 Caprylic0.01 g~
10: 0 Capric0.011 g~
12: 0 Lauric0.005 g~
14: 0 Myristic0.012 g~
15: 0 Pentadecanoic0.005 g~
16: 0 Palmitic0.961 g~
17: 0 Margarine0.011 g~
18: 0 Stearin1.015 g~
20: 0 Arachinic0.084 g~
22: 0 Begenic0.046 g~
24: 0 Lignoceric0.024 g~
Monounsaturated fatty acids7.379 gmin 16.8 г43.9%13.6%
14: 1 Myristoleic0.001 g~
16: 1 Palmitoleic0.026 g~
16: 1 cis0.026 g~
17: 1 Heptadecene0.008 g~
18: 1 Olein (omega-9)7.191 g~
18: 1 cis7.16 g~
18: 1 trans0.031 g~
20: 1 Gadoleic (omega-9)0.144 g~
22: 1 Erucova (omega-9)0.005 g~
22: 1 cis0.003 g~
22: 1 trans0.002 g~
24: 1 Nervonic, cis (omega-9)0.003 g~
Polyunsaturated fatty acids4.727 gfrom 11.2 to 20.642.2%13.1%
18: 2 Linoleic4.298 g~
18: 2 trans isomer, not determined0.03 g~
18: 2 Omega-6, cis, cis4.251 g~
18: 2 Conjugated Linoleic Acid0.017 g~
18: 3 Linolenic0.413 g~
18: 3 Omega-3, alpha linolenic0.382 g~
18: 3 Omega-6, Gamma Linolenic0.031 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.009 g~
20: 4 Arachidonic0.004 g~
Omega-3 fatty acids0.382 gfrom 0.9 to 3.742.4%13.1%
Omega-6 fatty acids4.295 gfrom 4.7 to 16.891.4%28.3%
 

The energy value is 323 kcal.

  • small serving = 71 g (229.3 kCal)
  • medium serving = 117 g (377.9 kCal)
  • large serving = 154 g (497.4 kCal)
McDONALD’S, French fries rich in vitamins and minerals such as: vitamin B1 – 12%, vitamin B5 – 11,8%, vitamin B6 – 19%, vitamin K – 13,3%, vitamin PP – 16,1%, potassium – 23,8% , phosphorus – 15,9%, manganese – 12,5%, copper – 11,4%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 323 kcal, chemical composition, nutritional value, vitamins, minerals, how McDONALD’S is useful, French fries, calories, nutrients, useful properties of McDONALD’S, French fries

1 Comment

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