Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 243 kCal | 1684 kCal | 14.4% | 5.9% | 693 g |
| Proteins | 12.47 g | 76 g | 16.4% | 6.7% | 609 g |
| Fats | 7.62 g | 56 g | 13.6% | 5.6% | 735 g |
| Carbohydrates | 30.08 g | 219 g | 13.7% | 5.6% | 728 g |
| Alimentary fiber | 1 g | 20 g | 5% | 2.1% | 2000 g |
| Water | 46.9 g | 2273 g | 2.1% | 0.9% | 4846 g |
| Ash | 1.93 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.283 mg | 1.5 mg | 18.9% | 7.8% | 530 g |
| Vitamin B2, riboflavin | 0.201 mg | 1.8 mg | 11.2% | 4.6% | 896 g |
| Vitamin B12, cobalamin | 0.81 μg | 3 μg | 27% | 11.1% | 370 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin PP, NE | 2.748 mg | 20 mg | 13.7% | 5.6% | 728 g |
| Macronutrients | |||||
| Potassium, K | 194 mg | 2500 mg | 7.8% | 3.2% | 1289 g |
| Calcium, Ca | 128 mg | 1000 mg | 12.8% | 5.3% | 781 g |
| Magnesium, Mg | 23 mg | 400 mg | 5.8% | 2.4% | 1739 g |
| Sodium, Na | 464 mg | 1300 mg | 35.7% | 14.7% | 280 g |
| Sulfur, S | 124.7 mg | 1000 mg | 12.5% | 5.1% | 802 g |
| Phosphorus, P | 131 mg | 800 mg | 16.4% | 6.7% | 611 g |
| Trace Elements | |||||
| Iron, Fe | 1.64 mg | 18 mg | 9.1% | 3.7% | 1098 g |
| Manganese, Mn | 0.23 mg | 2 mg | 11.5% | 4.7% | 870 g |
| Copper, Cu | 65 μg | 1000 μg | 6.5% | 2.7% | 1538 g |
| Zinc, Zn | 0.54 mg | 12 mg | 4.5% | 1.9% | 2222 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.27 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 25 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.16 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.773 g | max 18.7 г | |||
| Monounsaturated fatty acids | 2.768 g | min 16.8 г | 16.5% | 6.8% | |
| Polyunsaturated fatty acids | 2.323 g | from 11.2 to 20.6 | 20.7% | 8.5% |
The energy value is 243 kcal.
- item = 124 g (301.3 kCal)
McDONALD’S, fish sandwich “FILET-O-”(Without tartar sauce) rich in vitamins and minerals such as: vitamin B1 – 18,9%, vitamin B2 – 11,2%, vitamin B12 – 27%, vitamin PP – 13,7%, calcium – 12,8%, phosphorus – 16,4% %, manganese – 11,5%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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