Calorie McDONALD’S, burrito with cutlet. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value262 kCal1684 kCal15.6%6%643 g
Proteins11.54 g76 g15.2%5.8%659 g
Fats15.15 g56 g27.1%10.3%370 g
Carbohydrates21.39 g219 g9.8%3.7%1024 g
Alimentary fiber1.1 g20 g5.5%2.1%1818 g
Water49.41 g2273 g2.2%0.8%4600 g
Ash2.52 g~
Vitamins
Vitamin A, RE86 μg900 μg9.6%3.7%1047 g
Retinol0.083 mg~
Vitamin B1, thiamine0.161 mg1.5 mg10.7%4.1%932 g
Vitamin B2, riboflavin0.29 mg1.8 mg16.1%6.1%621 g
Vitamin B5, pantothenic0.776 mg5 mg15.5%5.9%644 g
Vitamin B6, pyridoxine0.361 mg2 mg18.1%6.9%554 g
Vitamin B12, cobalamin0.54 μg3 μg18%6.9%556 g
Vitamin C, ascorbic0.8 mg90 mg0.9%0.3%11250 g
Vitamin E, alpha tocopherol, TE0.19 mg15 mg1.3%0.5%7895 g
Vitamin PP, NE1.702 mg20 mg8.5%3.2%1175 g
Macronutrients
Potassium, K137 mg2500 mg5.5%2.1%1825 g
Calcium, Ca180 mg1000 mg18%6.9%556 g
Magnesium, Mg17 mg400 mg4.3%1.6%2353 g
Sodium, Na675 mg1300 mg51.9%19.8%193 g
Phosphorus, P219 mg800 mg27.4%10.5%365 g
Trace Elements
Iron, Fe1.63 mg18 mg9.1%3.5%1104 g
Manganese, Mn0.19 mg2 mg9.5%3.6%1053 g
Copper, Cu81 μg1000 μg8.1%3.1%1235 g
Zinc, Zn1.18 mg12 mg9.8%3.7%1017 g
Digestible carbohydrates
Mono- and disaccharides (sugars)1.25 gmax 100 г
Glucose (dextrose)0.04 g~
lactose0.56 g~
Maltose0.51 g~
sucrose0.07 g~
fructose0.07 g~
Sterols
Cholesterol153 mgmax 300 mg
Fatty acid
Transgender1.06 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids5.361 gmax 18.7 г
8: 0 Caprylic0.053 g~
10: 0 Capric0.105 g~
12: 0 Lauric0.101 g~
14: 0 Myristic0.405 g~
15: 0 Pentadecanoic0.034 g~
16: 0 Palmitic3.033 g~
17: 0 Margarine0.041 g~
18: 0 Stearin1.55 g~
20: 0 Arachinic0.028 g~
22: 0 Begenic0.01 g~
Monounsaturated fatty acids5.735 gmin 16.8 г34.1%13%
14: 1 Myristoleic0.026 g~
16: 1 Palmitoleic0.21 g~
17: 1 Heptadecene0.017 g~
18: 1 Olein (omega-9)5.431 g~
20: 1 Gadoleic (omega-9)0.051 g~
Polyunsaturated fatty acids2.109 gfrom 11.2 to 20.618.8%7.2%
18: 2 Linoleic1.898 g~
18: 3 Linolenic0.094 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.033 g~
20: 4 Arachidonic0.084 g~
Omega-3 fatty acids0.094 gfrom 0.9 to 3.710.4%4%
Omega-6 fatty acids2.015 gfrom 4.7 to 16.842.9%16.4%
 

The energy value is 262 kcal.

  • item 3.993 oz = 113 g (296.1 kCal)
McDONALD’S, burrito with cutlet rich in vitamins and minerals such as: vitamin B2 – 16,1%, vitamin B5 – 15,5%, vitamin B6 – 18,1%, vitamin B12 – 18%, calcium – 18%, phosphorus – 27,4%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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