Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 122 kCal | 1684 kCal | 7.2% | 5.9% | 1380 g |
| Proteins | 8.82 g | 76 g | 11.6% | 9.5% | 862 g |
| Fats | 6.3 g | 56 g | 11.3% | 9.3% | 889 g |
| Carbohydrates | 5.08 g | 219 g | 2.3% | 1.9% | 4311 g |
| Alimentary fiber | 1 g | 20 g | 5% | 4.1% | 2000 g |
| Water | 77.38 g | 2273 g | 3.4% | 2.8% | 2937 g |
| Ash | 1.41 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 g |
| Vitamin B2, riboflavin | 0.071 mg | 1.8 mg | 3.9% | 3.2% | 2535 g |
| Vitamin B5, pantothenic | 0.561 mg | 5 mg | 11.2% | 9.2% | 891 g |
| Vitamin C, ascorbic | 9.7 mg | 90 mg | 10.8% | 8.9% | 928 g |
| Vitamin PP, NE | 3.025 mg | 20 mg | 15.1% | 12.4% | 661 g |
| Macronutrients | |||||
| Calcium, Ca | 46 mg | 1000 mg | 4.6% | 3.8% | 2174 g |
| Sodium, Na | 273 mg | 1300 mg | 21% | 17.2% | 476 g |
| Sulfur, S | 88.2 mg | 1000 mg | 8.8% | 7.2% | 1134 g |
| Trace Elements | |||||
| Iron, Fe | 0.61 mg | 18 mg | 3.4% | 2.8% | 2951 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.53 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 22 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.105 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.622 g | max 18.7 г | |||
| Monounsaturated fatty acids | 2.467 g | min 16.8 г | 14.7% | 12% | |
| Polyunsaturated fatty acids | 1.619 g | from 11.2 to 20.6 | 14.5% | 11.9% |
The energy value is 122 kcal.
- item 11.4 oz = 342 g (417.2 kCal)
McDONALD’S, bacon and crispy chicken salad “ Ranch Salad” rich in vitamins and minerals such as: vitamin B5 – 11,2%, vitamin PP – 15,1%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
Tags: calorie content 122 kcal, chemical composition, nutritional value, vitamins, minerals, why McDONALD’S, bacon and crispy chicken salad “Bacon Ranch Salad”, calories, nutrients, useful properties of McDONALD’S, salad with bacon and crispy chicken “Bacon Ranch Salad”