Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 81 kCal | 1684 kCal | 4.8% | 5.9% | 2079 g |
| Proteins | 10.28 g | 76 g | 13.5% | 16.7% | 739 g |
| Fats | 3.14 g | 56 g | 5.6% | 6.9% | 1783 g |
| Carbohydrates | 2.64 g | 219 g | 1.2% | 1.5% | 8295 g |
| Alimentary fiber | 1 g | 20 g | 5% | 6.2% | 2000 g |
| Water | 81.42 g | 2273 g | 3.6% | 4.4% | 2792 g |
| Ash | 1.52 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.056 mg | 1.5 mg | 3.7% | 4.6% | 2679 g |
| Vitamin B2, riboflavin | 0.083 mg | 1.8 mg | 4.6% | 5.7% | 2169 g |
| Vitamin B5, pantothenic | 0.487 mg | 5 mg | 9.7% | 12% | 1027 g |
| Vitamin C, ascorbic | 10.2 mg | 90 mg | 11.3% | 14% | 882 g |
| Vitamin PP, NE | 3.703 mg | 20 mg | 18.5% | 22.8% | 540 g |
| Macronutrients | |||||
| Calcium, Ca | 48 mg | 1000 mg | 4.8% | 5.9% | 2083 g |
| Sodium, Na | 230 mg | 1300 mg | 17.7% | 21.9% | 565 g |
| Sulfur, S | 102.8 mg | 1000 mg | 10.3% | 12.7% | 973 g |
| Trace Elements | |||||
| Iron, Fe | 0.65 mg | 18 mg | 3.6% | 4.4% | 2769 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.73 g | max 100 г | |||
| Glucose (dextrose) | 0.55 g | ~ | |||
| lactose | 0.01 g | ~ | |||
| sucrose | 0.49 g | ~ | |||
| fructose | 0.68 g | ~ | |||
| Sterols | |||||
| Cholesterol | 28 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.091 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.235 g | max 18.7 г | |||
| Monounsaturated fatty acids | 1.014 g | min 16.8 г | 6% | 7.4% | |
| Polyunsaturated fatty acids | 0.431 g | from 11.2 to 20.6 | 3.8% | 4.7% |
The energy value is 81 kcal.
- item 11.2 oz = 321 g (260 kCal)
McDonald’s, Bacon Ranch, grilled chicken salad rich in vitamins and minerals such as: vitamin C – 11,3%, vitamin PP – 18,5%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
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