Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 89 kCal | 1684 kCal | 5.3% | 6% | 1892 g |
| Proteins | 4.13 g | 76 g | 5.4% | 6.1% | 1840 g |
| Fats | 0.53 g | 56 g | 0.9% | 1% | 10566 g |
| Carbohydrates | 17.28 g | 219 g | 7.9% | 8.9% | 1267 g |
| Water | 77 g | 2273 g | 3.4% | 3.8% | 2952 g |
| Ash | 1.07 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.171 mg | 1.5 mg | 11.4% | 12.8% | 877 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 g |
| Vitamin B5, pantothenic | 0.228 mg | 5 mg | 4.6% | 5.2% | 2193 g |
| Vitamin B6, pyridoxine | 0.168 mg | 2 mg | 8.4% | 9.4% | 1190 g |
| Vitamin B9, folate | 28 μg | 400 μg | 7% | 7.9% | 1429 g |
| Vitamin PP, NE | 0.429 mg | 20 mg | 2.1% | 2.4% | 4662 g |
| Macronutrients | |||||
| Potassium, K | 367 mg | 2500 mg | 14.7% | 16.5% | 681 g |
| Calcium, Ca | 44 mg | 1000 mg | 4.4% | 4.9% | 2273 g |
| Magnesium, Mg | 56 mg | 400 mg | 14% | 15.7% | 714 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulfur, S | 41.3 mg | 1000 mg | 4.1% | 4.6% | 2421 g |
| Phosphorus, P | 168 mg | 800 mg | 21% | 23.6% | 476 g |
| Trace Elements | |||||
| Iron, Fe | 0.95 mg | 18 mg | 5.3% | 6% | 1895 g |
| Manganese, Mn | 0.621 mg | 2 mg | 31.1% | 34.9% | 322 g |
| Copper, Cu | 94 μg | 1000 μg | 9.4% | 10.6% | 1064 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 2.6% | 4286 g |
| Essential Amino Acids | |||||
| Arginine * | 0.338 g | ~ | |||
| valine | 0.266 g | ~ | |||
| Histidine * | 0.115 g | ~ | |||
| Isoleucine | 0.205 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lysine | 0.264 g | ~ | |||
| methionine | 0.072 g | ~ | |||
| threonine | 0.2 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| phenylalanine | 0.206 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.239 g | ~ | |||
| Aspartic acid | 0.505 g | ~ | |||
| glycine | 0.221 g | ~ | |||
| Glutamic acid | 0.957 g | ~ | |||
| Proline | 0.344 g | ~ | |||
| serine | 0.252 g | ~ | |||
| tyrosine | 0.1 g | ~ | |||
| Cysteine | 0.054 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.088 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.077 g | ~ | |||
| Monounsaturated fatty acids | 0.104 g | min 16.8 г | 0.6% | 0.7% | |
| 18: 1 Olein (omega-9) | 0.062 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.012 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.031 g | ~ | |||
| Polyunsaturated fatty acids | 0.312 g | from 11.2 to 20.6 | 2.8% | 3.1% | |
| 18: 2 Linoleic | 0.285 g | ~ | |||
| 18: 3 Linolenic | 0.027 g | ~ | |||
| Omega-3 fatty acids | 0.027 g | from 0.9 to 3.7 | 3% | 3.4% | |
| Omega-6 fatty acids | 0.285 g | from 4.7 to 16.8 | 6.1% | 6.9% |
The energy value is 89 kcal.
- oz = 28.35 g (25.2 kCal)
Lotus seeds, raw rich in vitamins and minerals such as: vitamin B1 – 11,4%, potassium – 14,7%, magnesium – 14%, phosphorus – 21%, manganese – 31,1%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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