Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 101 kCal | 1684 kCal | 6% | 5.9% | 1667 g |
| Proteins | 6.81 g | 76 g | 9% | 8.9% | 1116 g |
| Fats | 2.23 g | 56 g | 4% | 4% | 2511 g |
| Carbohydrates | 12.2 g | 219 g | 5.6% | 5.5% | 1795 g |
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 6.4% | 1538 g |
| Water | 76.36 g | 2273 g | 3.4% | 3.4% | 2977 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 2.5% | 3947 g |
| Vitamin B2, riboflavin | 0.126 mg | 1.8 mg | 7% | 6.9% | 1429 g |
| Vitamin B5, pantothenic | 0.107 mg | 5 mg | 2.1% | 2.1% | 4673 g |
| Vitamin B6, pyridoxine | 0.122 mg | 2 mg | 6.1% | 6% | 1639 g |
| Vitamin B12, cobalamin | 0.45 μg | 3 μg | 15% | 14.9% | 667 g |
| Vitamin C, ascorbic | 17.9 mg | 90 mg | 19.9% | 19.7% | 503 g |
| Vitamin PP, NE | 1.221 mg | 20 mg | 6.1% | 6% | 1638 g |
| Macronutrients | |||||
| Potassium, K | 150 mg | 2500 mg | 6% | 5.9% | 1667 g |
| Calcium, Ca | 108 mg | 1000 mg | 10.8% | 10.7% | 926 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 4.8% | 2105 g |
| Sodium, Na | 181 mg | 1300 mg | 13.9% | 13.8% | 718 g |
| Sulfur, S | 68.1 mg | 1000 mg | 6.8% | 6.7% | 1468 g |
| Phosphorus, P | 34 mg | 800 mg | 4.3% | 4.3% | 2353 g |
| Trace Elements | |||||
| Iron, Fe | 0.97 mg | 18 mg | 5.4% | 5.3% | 1856 g |
| Manganese, Mn | 0.213 mg | 2 mg | 10.7% | 10.6% | 939 g |
| Copper, Cu | 167 μg | 1000 μg | 16.7% | 16.5% | 599 g |
| Selenium, Se | 13 μg | 55 μg | 23.6% | 23.4% | 423 g |
| Zinc, Zn | 0.86 mg | 12 mg | 7.2% | 7.1% | 1395 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.45 g | ~ | |||
| Glucose (dextrose) | 0.75 g | ~ | |||
| sucrose | 0.5 g | ~ | |||
| fructose | 0.76 g | ~ | |||
| Sterols | |||||
| Cholesterol | 7 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.967 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Capric | 0.016 g | ~ | |||
| 12: 0 Lauric | 0.029 g | ~ | |||
| 13: 0 Tridecanoic | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.119 g | ~ | |||
| 15: 0 Pentadecanoic | 0.018 g | ~ | |||
| 16: 0 Palmitic | 0.516 g | ~ | |||
| 17: 0 Margarine | 0.019 g | ~ | |||
| 18: 0 Stearin | 0.24 g | ~ | |||
| 20: 0 Arachinic | 0.01 g | ~ | |||
| 22: 0 Begenic | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.698 g | min 16.8 г | 4.2% | 4.2% | |
| 14: 1 Myristoleic | 0.019 g | ~ | |||
| 16: 1 Palmitoleic | 0.049 g | ~ | |||
| 17: 1 Heptadecene | 0.025 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.602 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.279 g | from 11.2 to 20.6 | 2.5% | 2.5% | |
| 18: 2 Linoleic | 0.244 g | ~ | |||
| 18: 3 Linolenic | 0.034 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.034 g | from 0.9 to 3.7 | 3.8% | 3.8% | |
| Omega-6 fatty acids | 0.248 g | from 4.7 to 16.8 | 5.3% | 5.2% |
The energy value is 101 kcal.
- oz = 28.35 g (28.6 kCal)
- package = 309 g (312.1 kCal)
Lasagne with meat and sauce, low fat, frozen rich in vitamins and minerals such as: vitamin B12 – 15%, vitamin C – 19,9%, copper – 16,7%, selenium – 23,6%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 101 kcal, chemical composition, nutritional value, vitamins, minerals, why Lasagna with meat and sauce, low-fat, frozen, calories, nutrients, useful properties Lasagna with meat and sauce, low-fat, frozen