Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 g |
| Proteins | 6.54 g | 76 g | 8.6% | 6.6% | 1162 g |
| Fats | 5.33 g | 56 g | 9.5% | 7.3% | 1051 g |
| Carbohydrates | 12.14 g | 219 g | 5.5% | 4.2% | 1804 g |
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 6.5% | 1176 g |
| Water | 72.78 g | 2273 g | 3.2% | 2.5% | 3123 g |
| Ash | 1.51 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 46 μg | 900 μg | 5.1% | 3.9% | 1957 g |
| Retinol | 0.039 mg | ~ | |||
| alpha Carotene | 2 μg | ~ | |||
| beta Carotene | 0.087 mg | 5 mg | 1.7% | 1.3% | 5747 g |
| Lycopene | 2779 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Vitamin B1, thiamine | 0.114 mg | 1.5 mg | 7.6% | 5.8% | 1316 g |
| Vitamin B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 6.6% | 1169 g |
| Vitamin B4, choline | 10.3 mg | 500 mg | 2.1% | 1.6% | 4854 g |
| Vitamin B5, pantothenic | 0.204 mg | 5 mg | 4.1% | 3.2% | 2451 g |
| Vitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 2.7% | 2899 g |
| Vitamin B9, folate | 51 μg | 400 μg | 12.8% | 9.8% | 784 g |
| Vitamin B12, cobalamin | 0.57 μg | 3 μg | 19% | 14.6% | 526 g |
| Vitamin C, ascorbic | 17.1 mg | 90 mg | 19% | 14.6% | 526 g |
| Vitamin E, alpha tocopherol, TE | 0.88 mg | 15 mg | 5.9% | 4.5% | 1705 g |
| beta Tocopherol | 0.02 mg | ~ | |||
| gamma Tocopherol | 0.82 mg | ~ | |||
| tocopherol | 0.17 mg | ~ | |||
| Vitamin K, phylloquinone | 9.1 μg | 120 μg | 7.6% | 5.8% | 1319 g |
| Vitamin PP, NE | 1.361 mg | 20 mg | 6.8% | 5.2% | 1470 g |
| Macronutrients | |||||
| Potassium, K | 182 mg | 2500 mg | 7.3% | 5.6% | 1374 g |
| Calcium, Ca | 111 mg | 1000 mg | 11.1% | 8.5% | 901 g |
| Magnesium, Mg | 21 mg | 400 mg | 5.3% | 4.1% | 1905 g |
| Sodium, Na | 284 mg | 1300 mg | 21.8% | 16.8% | 458 g |
| Sulfur, S | 65.4 mg | 1000 mg | 6.5% | 5% | 1529 g |
| Phosphorus, P | 107 mg | 800 mg | 13.4% | 10.3% | 748 g |
| Trace Elements | |||||
| Iron, Fe | 1.27 mg | 18 mg | 7.1% | 5.5% | 1417 g |
| Manganese, Mn | 0.197 mg | 2 mg | 9.9% | 7.6% | 1015 g |
| Copper, Cu | 109 μg | 1000 μg | 10.9% | 8.4% | 917 g |
| Selenium, Se | 26.2 μg | 55 μg | 47.6% | 36.6% | 210 g |
| Zinc, Zn | 0.91 mg | 12 mg | 7.6% | 5.8% | 1319 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.91 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.23 g | max 100 г | |||
| galactose | 0.05 g | ~ | |||
| Glucose (dextrose) | 1.86 g | ~ | |||
| lactose | 1.01 g | ~ | |||
| sucrose | 0.32 g | ~ | |||
| fructose | 0.99 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.22 g | ~ | |||
| valine | 0.255 g | ~ | |||
| Histidine * | 0.145 g | ~ | |||
| Isoleucine | 0.2 g | ~ | |||
| leucine | 0.53 g | ~ | |||
| lysine | 0.36 g | ~ | |||
| methionine | 0.145 g | ~ | |||
| threonine | 0.205 g | ~ | |||
| tryptophan | 0.065 g | ~ | |||
| phenylalanine | 0.285 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.215 g | ~ | |||
| Aspartic acid | 0.555 g | ~ | |||
| glycine | 0.15 g | ~ | |||
| Glutamic acid | 1.825 g | ~ | |||
| Proline | 2.18 g | ~ | |||
| serine | 0.39 g | ~ | |||
| tyrosine | 0.235 g | ~ | |||
| Cysteine | 0.105 g | ~ | |||
| Sterols | |||||
| Cholesterol | 13 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.11 g | max 18.7 г | |||
| 12: 0 Lauric | 0.061 g | ~ | |||
| 14: 0 Myristic | 0.369 g | ~ | |||
| 16: 0 Palmitic | 1.212 g | ~ | |||
| 18: 0 Stearin | 0.469 g | ~ | |||
| Monounsaturated fatty acids | 1.573 g | min 16.8 г | 9.4% | 7.2% | |
| 16: 1 Palmitoleic | 0.111 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.462 g | ~ | |||
| Polyunsaturated fatty acids | 1.022 g | from 11.2 to 20.6 | 9.1% | 7% | |
| 18: 2 Linoleic | 0.893 g | ~ | |||
| 18: 3 Linolenic | 0.129 g | ~ | |||
| Omega-3 fatty acids | 0.129 g | from 0.9 to 3.7 | 14.3% | 11% | |
| Omega-6 fatty acids | 0.893 g | from 4.7 to 16.8 | 19% | 14.6% |
The energy value is 130 kcal.
- oz = 28.35 g (36.9 kCal)
- serving = 243 g (315.9 kCal)
Lasagna, cheesy, frozen, cooked rich in vitamins and minerals such as: vitamin B9 – 12,8%, vitamin B12 – 19%, vitamin C – 19%, calcium – 11,1%, phosphorus – 13,4%, selenium – 47,6%
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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